May 27, 2014 // Category: Fitness Community
It’s springtime again, and amidst the tulips and lilacs comes something a little less enjoyable: spring cleaning. Winter gear needs to be stashed, while warm-weather items need to make its grand entrance (finally!). As you get your patio and garage in tip-top shape, you can get some heavy lifting done and get in shape, too.
May 20, 2014 // Category: Fitness Community
According to the US Census, one half of the US population lives within 5 miles of their workplace. Yet less than 1 percent of workers nationwide bike to work. It’s true that cars rule the road, but the benefits of biking are greater. Give it a shot, and make an open-air ride to work part of your daily routine! Why? It’s all about the three Es.
May 13, 2014 // Category: Fitness Community
How do you spend your lunch break? Are you hunched over your keyboard chowing down on a sandwich? Or are you on the phone trying to sneak in bites while the other person talks? Both ways are common, and both ways are too sedate. Instead of working through lunch, take a walk to an area bistro, even if it’s just once or twice week. Here’s why getting up and out is good for your health: