Fun Side of Fitness
December 19, 2013 // Category: Fun Side of Fitness
Adam Levine, voted this year as People Magazine’s Sexiest Man Alive, credits his good looks and energy to yoga. Levine, the lead singer of Maroon 5 and coach on NBC’s hit show The Voice, says yoga sculpts his body, helps him relax before concerts and relieves tightness in his lower back, hips and hamstrings.
November 04, 2013 // Category: Fun Side of Fitness
It seems like this past summer and even into fall (at least in the Midwest), everyone’s gardens were overflowing with zucchini. A person can eat only so much zucchini bread so it’s time to get creative with that squash. As I am always looking to “healthify” my favorite sweet treats, zucchini brownies are one of my go-tos. This version is also vegan and you will have no idea zucchini is in there.
August 19, 2013 // Category: Fun Side of Fitness
You’re on your last lap. Your lungs are burning, and your legs are yelling at you to stop. But then it happens, Bonnie Tyler’s Holding Out for a Hero blasts through your headphones and suddenly it’s a whole new ballgame. You don’t feel as exhausted, your legs start moving a little faster, and you finish your run the way you wanted—like a boss.