October 22, 2013 // Category: Fitness Advisor
You can burn more calories throughout your day by looking for ways to turn daily activities into mini-workouts. If you workout an hour per day-congrats! Just remember, a one-hour workout each day doesn't cancel the negative effect of sitting for the next 10 hours. Turn your regular daily routine into a significant calorie burn with these ideas and tips.
October 15, 2013 // Category: Fitness Advisor
Okay, so you aren’t a morning person. We get it. But here’s the thing—if you aren’t fitting your workouts in because you run out of time and energy, then a morning workout may be the solution. Yep, you read that right—you can become a morning person and get up and workout. We've already given you some tips to help but this is so important, we want you to know more.
October 08, 2013 // Category: Fitness Advisor
If you think you can’t get your workout into your day because of work—think again. If you are skipping your workouts due to a busy job and sitting in an office all day, that’s a double sedentary whammy. Sitting too much is detrimental to your health and can increase your risk for a cascade of health ills including obesity, high blood pressure, diabetes, cancer, and depression. Even a little is better than nothing. Here’s how to get a workout at work. Try one of these ideas: