October 22, 2013 // Category: Fitness Advisor

10.22.13DailyActivities.jpgYou can burn more calories throughout your day by looking for ways to turn daily activities into mini-workouts. If you workout an hour per day-congrats!  Just remember, a one-hour workout each day doesn't cancel the negative effect of sitting for the next 10 hours.  Turn your regular daily routine into a significant calorie burn with these ideas and tips. 

Life Fitness
 

October 15, 2013 // Category: Fitness Advisor

10.14.13HowtoBecomeaMorningPerson.jpgOkay, so you aren’t a morning person. We get it. But here’s the thing—if you aren’t fitting your workouts in because you run out of time and energy, then a morning workout may be the solution.  Yep, you read that right—you can become a morning person and get up and workout. We've already given you some tips to help but this is so important, we want you to know more.

Life Fitness
 

October 08, 2013 // Category: Fitness Advisor

10.8.13StayingActiveAtWork.jpgIf you think you can’t get your workout into your day because of work—think again. If you are skipping your workouts due to a busy job and sitting in an office all day, that’s a double sedentary whammy. Sitting too much is detrimental to your health and can increase your risk for a cascade of health ills including obesity, high blood pressure, diabetes, cancer, and depression. Even a little is better than nothing. Here’s how to get a workout at work. Try one of these ideas:

Life Fitness
 

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