September 24, 2012 // Category: Fun Side of Fitness

Interval training can be a great way to get an effective workout in a short amount of time. This type of workout can pose a problem for your playlist though. I’ve come up with an interval training workout playlist that will keep your energy up during the high-intensity intervals and bring the pace down for the lower-intensity and rest periods.

Music can also serve as an easy way to time your intervals and signal you to move on to the next exercise. Try this playlist with the interval training workout of the month from Life Fitness Academy: Bi’s, Tri’s and Thighs

Kate O'Leary
 

September 13, 2012 // Category: Fitness Advisor

This month’s workout is quick and efficient, incorporating strength training as well as plyometrics, or “jumping exercises.”

You can do this workout outdoors, using TRX Suspension Training straps for the strength exercises and playground steps for the plyometric boxes and jumping points. If you’re in the gym you can use strength products like Signature Series selectorized or Hammer Strength plate loaded for all of the exercises listed below. 

Heather Sieker
 

August 09, 2012 // Category: Fitness Advisor

You’ve asked and we’ve got the answers to your most pressing summer workout questions. Have a question you want answered by the Life Fitness Academy trainers in future posts? Leave a comment below!

Q: Am I sweating too much or not enough?

Deborah McConnell
 

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