June 17, 2014 // Category: Fitness Advisor

6.17.14GoodFormGetsResults.jpgLet’s face it: our schedules are busier than ever, and free time is the most valuable commodity we have. Sloppy strength training – including poor form, incomplete repetitions and ill-conceived resistance weight – is simply a waste of time.

Life Fitness
 

June 16, 2014 // Category: Fitness Community

BurpeeBodyweightKing.jpgAt Life Fitness, we love how bodyweight exercises hit multiple muscle regions, work both strength and cardio, and incinerate calories. And while there are many candidates for “best bodyweight exercise,” only one of them has royal blood: the burpee.

Life Fitness
 

May 29, 2014 // Category: Hammer Strength

HIIT_Blog.pngHow intense is your everyday exercise? Even if you diligently go to the gym five times per week, you can still improve your output and results by changing the pace of your workouts. The secret to amping it up? Learning how to HIIT.

Ashley McLean
 

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