October 28, 2013 // Category: Fitness Advisor

FitnessDuringPregnancy.jpgYou’re a woman who enjoys a hardcore workout with some pretty rigid fitness goals, but suddenly you get the baby bump. Now what? You’ll definitely need to make some changes, but that doesn’t mean you have to abandon fitness for the next nine months. Fortunately there are ways to make fitness part of your daily routine, but as an expecting mother, you’ll need to remember that moderation is important before diving in.

Deborah McConnell

October 18, 2013 // Category: Fitness Community

CreatingInvitingGymExperience.jpgNobody wants to spend time at the gym trying to figure out what to do next. The sleekest, most sophisticated machines in the world hold much less appeal if they are not framed in a comfortable and inviting environment. These simple truths mean that if a facility owner or manager is not paying enough attention to floor design, they are missing out on subtle ways to attract new members and retain the current ones.

Katy N

October 14, 2013 // Category: Fitness Community

MoreHotelsJoinNutritionFitnessFray.jpgIt's tough to stick to a diet and exercise plan when traveling, but there is an increasing amount of help out there.

Andy Dunn

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