Title 1

What does it take to be a top Personal Trainer to Watch?

The 2012 Personal Trainer to Watch winner, Joanne Blackerby, discusses the award and how it's changes her career. 

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Title 2

Infographic: The Mobile Friendly Gym

There are more than 20,000 fitness and health apps available for download. Is your gym ready? 

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Title 3

Download the LFconnect App 

The new workout tracking app from Life Fitness is now available for iPhone and Android. 

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Title 4

Webinar: Open Platform Fitness

Chris Clawson explores the technology shift in fitness, explains what the term “open” really means and how it will affect your business.

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October 14, 2014 // Category: Fitness Advisor

10.14.14KettlebellAtHome.jpgPut a little swing into your workout with an old school Russian exercise tool that does wonders for the body: the kettlebell! 

Life Fitness
 

October 07, 2014 // Category: Fitness Advisor

10.7.14FitTipReenergizeNaturally.jpgA candy bar or energy drink may seem like an easy option if you’re experiencing an afternoon slump at work and need some quick energy, right? Wrong. 

Life Fitness
 

October 02, 2014 // Category: Fitness Advisor

TwoWaysExercisePreventsDisease.jpgWe all know the direct benefits of exercise – that the influx of buzzing endorphins increases our sense of well-being, that the boost in physical activity sculpts our muscles and tightens our waistline, and that the oxygenation to our skin creates a healthy, attractive glow. But how exactly does exercise protect us for the future?

Life Fitness
 

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