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What does it take to be a top Personal Trainer to Watch?

The 2012 Personal Trainer to Watch winner, Joanne Blackerby, discusses the award and how it's changes her career. 

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Title 2

Infographic: The Mobile Friendly Gym

There are more than 20,000 fitness and health apps available for download. Is your gym ready? 

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Download the LFconnect App 

The new workout tracking app from Life Fitness is now available for iPhone and Android. 

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Webinar: Open Platform Fitness

Chris Clawson explores the technology shift in fitness, explains what the term “open” really means and how it will affect your business.

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August 18, 2014 // Category: Our People

Life Fitness has always been a big supporter of Augie’s Questand the fight against Amyotrophic Lateral Sclerosis (ALS). So when Augie and Lynne Nieto challenged President Chris Clawson to the ALS Ice Bucket Challenge, he jumped at the chance to have a bucket of chilly water dumped on him.

Tom Phillips
 

August 14, 2014 // Category: Fitness Community

NEATWeightLoss.jpgWhen we want to lose inches off our waist, conventional wisdom has us mounting treadmills, traversing the open roads, and whirling from station to station for high-intensity interval training. This is well and good – all of these activities are healthy ways to incinerate calories and torch excess fat. But one of the hidden keys to weight loss is the activity you engage in when you aren’t working out. That's right, we’re talking about NEAT.

Life Fitness
 

August 12, 2014 // Category: Fitness Advisor

8.12.14LungeLikeYouMeanIt.jpgLooking to amplify your workout on a walk or run? Look to the lunge. This do-anywhere exercise will firm up your glutes and strengthen your hamstrings, quads and calves. With tons of variations, your backside will never get bored! I’ll start with our five favorites below.

Life Fitness
 

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