December 24, 2014 // Category: Fitness Advisor
The holidays are here. Grandma made a beautiful pie and an extra helping of mashed potatoes couldn’t hurt, right? Wrong. Extending holiday cheer doesn’t have to come with an extended waistline.
December 23, 2014 // Category: Fitness Advisor
Abs. The enviable body part that everybody wants but are tough to get. To make the six-pack process easier, commit to an early morning core session four to five days a week in addition to your normal workouts.