February 17, 2015 // Category: Fitness Advisor
Do you ever feel like your spouse’s diet is sabotaging your weight loss? Or you use your kid’s schedule as an excuse for a week of skipped workouts? If these all too common scenarios sound like your situation, know that healthy living is possible.
February 10, 2015 // Category: Fitness Advisor
So you enjoy your cardio workout in the sweet sunshine of the spring and summer months to get your sweat on? But what happens when winter puts a temporary freeze on your outdoor routine?
February 03, 2015 // Category: Fitness Advisor
With ski season in full swing, we want your next trip down the hill (or mountain) to be strong, speedy, and safe. To conquer all three—plus that black diamond—the exercises you do before and after hitting the slopes are crucial. Here’s the how to prep your body for that upcoming ski trip!