Fitness Advisor

February 03, 2015 // Category: Fitness Advisor

2.3.15ExercisesForSkiTrip.jpgWith ski season in full swing, we want your next trip down the hill (or mountain) to be strong, speedy, and safe. To conquer all three—plus that black diamond—the exercises you do before and after hitting the slopes are crucial. Here’s the how to prep your body for that upcoming ski trip!

Life Fitness
 

January 27, 2015 // Category: Fitness Advisor

1.27.15RiseofWearableFitnessTech.jpgHaving trouble staying motivated because you’re not getting any feedback to keep you going? Welcome to the era of the wearable activity tracker. Get instant-feedback about your activity habits, including your sleep, and it might just change your life.

Life Fitness
 

January 20, 2015 // Category: Fitness Advisor

1.20.15TipsToMaintainaHealthyWeight.jpgIn honor of Healthy Weight Week, we’ve rounded up our favorite ideas to help you maintain a healthy weight through exercise and nutrition. These tips are simple, realistic, and most importantly, can be incorporated into your life starting today. Ready?

Life Fitness
 

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