July 07, 2014 // Category: Fitness Advisor
What makes a good personal trainer?
Depending on who you are and what you value, the ideal personal trainer might be different for all of us, but here are my thoughts on the subject:
June 19, 2014 // Category: Fitness Advisor
Building muscle mass is a great way to get in shape, and whether your endgame is to improve day-to-day strength, boost athletic performance or simply enhance physique, adding muscle will benefit your life in a variety of ways. Follow these Life Fitness tips and ensure that your next max out has maximum impact!
June 17, 2014 // Category: Fitness Advisor
Let’s face it: our schedules are busier than ever, and free time is the most valuable commodity we have. Sloppy strength training – including poor form, incomplete repetitions and ill-conceived resistance weight – is simply a waste of time.