Fitness Advisor

December 24, 2014 // Category: Fitness Advisor

shutterstock_165229427.jpgThe holidays are here. Grandma made a beautiful pie and an extra helping of mashed potatoes couldn’t hurt, right? Wrong. Extending holiday cheer doesn’t have to come with an extended waistline. 

 

Ashley McLean
 

December 23, 2014 // Category: Fitness Advisor

12.23.14GetAbsintheAM.jpgAbs. The enviable body part that everybody wants but are tough to get. To make the six-pack process easier, commit to an early morning core session four to five days a week in addition to your normal workouts. 

Life Fitness
 

December 16, 2014 // Category: Fitness Advisor

12.16.14BuildYourGlutesInTheOffseason.jpgWhen May hits, a scramble to prepare for swimsuit season sweeps the gym. But why wait until spring? Now, in the dead of winter, is the perfect time to start building your glutes! 

Life Fitness
 

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