February 25, 2014 // Category: Fitness Advisor
Have you ever tried planking on top of a fridge? How about on a desk, a train or on top of a billboard sign? No? Neither have I. But we have all laughed at those crazy viral photos of “planking” in unique places. Although their form isn’t quite up to par, these plank daredevils are onto something – a plank is truly one of the best core exercises ever. No need to do endless crunches or break out expensive equipment: planking is an easy, all-terrain, effective exercise.
February 18, 2014 // Category: Fitness Advisor
“Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle.”
-Sasha Cohen, Silver Medalist at 2006 Olympic Games
February 17, 2014 // Category: Fitness Advisor
Do you ever think your work schedule can’t afford you the time to hit the gym? Well, what if I said you can’t afford to NOT workout in order to maintain a successful life and career? An article in Forbes suggested the success of come CEOs can be attributed to their active lifestyle.