January 14, 2014 // Category: Fitness Advisor
It’s January. Your gym is packed. Don’t wait in line for a machine; get a workout in your driveway and pick up a shovel. It’s more economical than a snow blower, and shoveling is an intense cardio workout that exercises muscles in your legs, core, back, shoulders and arms. If you want to overachieve, you can extend the workout by shoveling the sidewalks or helping out your neighbors. How’s that for accessible? Here are some important ways you can use snow shoveling to make this workout work!
January 13, 2014 // Category: Fitness Advisor
2014 marks the start to a new you! Here are five pointers to get you started!
January 07, 2014 // Category: Fitness Advisor
Do you really think the way to start a sparkling new year is to hammer on yourself to make personal changes? It’s negative, don’t you think? Don’t look at the New Year as an opportunity to be a whole new you, look at it as a time to improve on the already fabulous you. I bet you did some things right in 2013 for your health and fitness, right? Start the year strong by focusing on your 2013 accomplishments and use them to propel you to success in 2014.