February 03, 2015 // Category: Fitness Advisor
With ski season in full swing, we want your next trip down the hill (or mountain) to be strong, speedy, and safe. To conquer all three—plus that black diamond—the exercises you do before and after hitting the slopes are crucial. Here’s the how to prep your body for that upcoming ski trip!
January 27, 2015 // Category: Fitness Advisor
Having trouble staying motivated because you’re not getting any feedback to keep you going? Welcome to the era of the wearable activity tracker. Get instant-feedback about your activity habits, including your sleep, and it might just change your life.
January 20, 2015 // Category: Fitness Advisor
In honor of Healthy Weight Week, we’ve rounded up our favorite ideas to help you maintain a healthy weight through exercise and nutrition. These tips are simple, realistic, and most importantly, can be incorporated into your life starting today. Ready?