May 05, 2014 // Category: Fitness Community
There are many reasons we don’t eat breakfast – some of us are trying to limit our calories, others are strapped for time, and others still are simply “not breakfast people.” It seems so much easier to grab a coffee and get a head start on rush hour than it does to sit down and eat a full meal. But here’s the reality – eating breakfast every morning will change how you look, how you act and how you feel.
April 15, 2014 // Category: Fitness Community
People always say, “I can’t buy organic – it’s too expensive!” However, there is a good reason for shelling out the extra cash for organic food: it’s without chemicals, fertilizers and added hormones, and thus is a much better fit for our bodies.
If you want to purchase organic but your wallet says otherwise, consider starting with organic fruits and vegetables.
March 24, 2014 // Category: Fitness Community
The most poignant highlight of IHRSA 2014 was undoubtedly Augie Nieto’s BASH on March 14. The Life Fitness co-founder and creator of Augie’s Quest – an ALS research initiative – has raised almost $40 million toward finding a cure, and during BASH, the results were even more impressive. Smash Mouth kept the place rocking, Jann Carl of “Entertainment Tonight” emceed, and a total of $1.7 million was raised in a single night. That’s still not the moment everyone is talking about, however.