October 01, 2013 // Category: Fitness Advisor
Planning to work out doesn’t count as a workout. Good intentions don’t show up on your body. If you currently live on someday-isle—where promises and hope are part of your fitness plan, you need a little tough love, don’t you? You won’t reap all the benefits to your body, energy level and mind until you commit to getting fit. Here’s your friendly kick-in-the-butt.
September 24, 2013 // Category: Fitness Advisor
There’s nothing like training to become a marathon runner. Where you start and where you finish are miles apart—26.2 miles to be exact. Watching how your body can increasingly cover more miles, at a faster pace when you stick to a training schedule, is an amazing transformation to experience. Here are a few more tools to complete the picture of YOU as a serious marathon runner.
September 17, 2013 // Category: Fitness Advisor
If you love running, you won’t be happy if you get an injury that leaves your running shoes sitting in the closet without purpose. The good news is you can prevent injury with a little bit of planning, a realistic weekly running regimen for your fitness level, and an awareness of some of the most common running injuries. And don’t forget to cross-train. A strong overall body can prevent injuries in any sport or activity of your choice. Here’s what you can do to prevent these common injuries: