June 16, 2014 // Category: Fitness Community

BurpeeBodyweightKing.jpgAt Life Fitness, we love how bodyweight exercises hit multiple muscle regions, work both strength and cardio, and incinerate calories. And while there are many candidates for “best bodyweight exercise,” only one of them has royal blood: the burpee.

Life Fitness
 

May 29, 2014 // Category: Hammer Strength

HIIT_Blog.pngHow intense is your everyday exercise? Even if you diligently go to the gym five times per week, you can still improve your output and results by changing the pace of your workouts. The secret to amping it up? Learning how to HIIT.

Ashley McLean
 

May 06, 2014 // Category: Fitness Advisor

5.6.14DontNeglectQuads.jpgThunder thighs. Ever heard of ‘em? Harsh, we know. But thighs are a common problem area for men and women alike. The culprit? Glute obsession. Most people are so concerned with their glutes that they completely neglect their quads in the gym. But our quadriceps (the front part of our thighs) are the last thing we should neglect.

Life Fitness
 

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