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What does it take to be a top Personal Trainer to Watch?

The 2012 Personal Trainer to Watch winner, Joanne Blackerby, discusses the award and how it's changes her career. 

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Infographic: The Mobile Friendly Gym

There are more than 20,000 fitness and health apps available for download. Is your gym ready? 

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Download the LFconnect App 

The new workout tracking app from Life Fitness is now available for iPhone and Android. 

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Webinar: Open Platform Fitness

Chris Clawson explores the technology shift in fitness, explains what the term “open” really means and how it will affect your business.

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April 17, 2014 // Category: Fun Side of Fitness

FitnessWhileYoureFlying.jpgAirport inconveniences just got healthier. If you’re a frequent traveler, you’ve undoubtedly experienced the annoyance of a layover – a surefire aggravation that begets a loss of time and comfort, all in a foreign city. But before you throw in the towel and head to that airport bar for fried food and beer – I’ve got a better idea. Why not use your time as a castaway to get a great workout in?

Ashley McLean
 

April 15, 2014 // Category: Fitness Community

4.15.14WhenToBuyOrganicProduce.jpgPeople always say, “I can’t buy organic – it’s too expensive!” However, there is a good reason for shelling out the extra cash for organic food: it’s without chemicals, fertilizers and added hormones, and thus is a much better fit for our bodies.

If you want to purchase organic but your wallet says otherwise, consider starting with organic fruits and vegetables.

Life Fitness
 

April 14, 2014 // Category: Fitness Advisor

FlexibilityMissingtheStretch.jpgWe all know it feels good to stretch, but why is flexibility training so important?

There are three components of fitness: cardiovascular training, strength training and flexibility training. And while many see the importance of cardiovascular and strength exercise, few understand the importance of incorporating flexibility into their workouts.

Life Fitness
 

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