Title 1

What does it take to be a top Personal Trainer to Watch?

The 2012 Personal Trainer to Watch winner, Joanne Blackerby, discusses the award and how it's changes her career. 

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Title 2

Infographic: The Mobile Friendly Gym

There are more than 20,000 fitness and health apps available for download. Is your gym ready? 

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Title 3

Download the LFconnect App 

The new workout tracking app from Life Fitness is now available for iPhone and Android. 

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Title 4

Webinar: Open Platform Fitness

Chris Clawson explores the technology shift in fitness, explains what the term “open” really means and how it will affect your business.

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March 30, 2015 // Category: Fitness Advisor

3.31.15CombatRunningWalkingAilments.jpgIf running or walking is your workout of choice, nothing is worse than an ache or pain. The good news? With a smart plan and a few simple strategies, you combat these common and annoying ailments.

Life Fitness
 

March 24, 2015 // Category: Fitness Advisor

3.24.15WorkOutLikeAProAthlete.JPGWatch any top athlete compete and you can’t help but notice how gracefully they move. They have superb coordination, unbelievable agility, lightening quick reflexes, and a firm, sculpted body.

Life Fitness
 

March 15, 2015 // Category: Fitness Advisor

3.17.15ItOkToHaveACheatDay.jpgWhen it comes to a healthy lifestyle, nobody can be perfect all the time. We are human beings with cravings and behaviors that naturally make us want to diverge from a diet and exercise plan.

The key to giving into the cravings without completely sabotaging all of your hard work is moderation. Here are a few tips to help you navigate “cheating” on food, drinks, and exercise in a healthy way!

Life Fitness
 

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