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What does it take to be a top Personal Trainer to Watch?

The 2012 Personal Trainer to Watch winner, Joanne Blackerby, discusses the award and how it's changes her career. 

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Title 2

Infographic: The Mobile Friendly Gym

There are more than 20,000 fitness and health apps available for download. Is your gym ready? 

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Download the LFconnect App 

The new workout tracking app from Life Fitness is now available for iPhone and Android. 

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Webinar: Open Platform Fitness

Chris Clawson explores the technology shift in fitness, explains what the term “open” really means and how it will affect your business.

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December 23, 2014 // Category: Fitness Advisor

12.23.14GetAbsintheAM.jpgAbs. The enviable body part that everybody wants but are tough to get. To make the six-pack process easier, commit to an early morning core session four to five days a week in addition to your normal workouts. 

Life Fitness
 

December 18, 2014 // Category: Fun Side of Fitness

_DSC8243.jpgAccomplishing your fitness goals no matter who you are will take consistency, drive, mental toughness and above all the motivation within yourself to conquer such a feat. The following are four motivational tips that will get you ready to surpass your own expectations.

Austin Ryan Toloza
 

December 16, 2014 // Category: Fitness Advisor

12.16.14BuildYourGlutesInTheOffseason.jpgWhen May hits, a scramble to prepare for swimsuit season sweeps the gym. But why wait until spring? Now, in the dead of winter, is the perfect time to start building your glutes! 

Life Fitness
 

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