Title 1

What does it take to be a top Personal Trainer to Watch?

The 2012 Personal Trainer to Watch winner, Joanne Blackerby, discusses the award and how it's changes her career. 

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Title 2

Infographic: The Mobile Friendly Gym

There are more than 20,000 fitness and health apps available for download. Is your gym ready? 

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Title 3

Download the LFconnect App 

The new workout tracking app from Life Fitness is now available for iPhone and Android. 

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Title 4

Webinar: Open Platform Fitness

Chris Clawson explores the technology shift in fitness, explains what the term “open” really means and how it will affect your business.

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July 17, 2014 // Category: Fitness Advisor

ClientBodyImage.jpgBeach body articles, social media influences, and Barbie and GI Joe dolls certainly aren’t helping your clients, male or female. These unrealistic ideals are unattainable for many. Yet, statistics suggest that 80 to 90 percent of women are unhappy with their reflection.

For mental health professionals and fitness coaches, we strive to promote optimal health—mind and body.

Life Fitness
 

July 15, 2014 // Category: Fitness Advisor

7.15.14WalkTheExtraMile.jpgIf you take the bus to work, there’s a simple way to sneak in a little extra exercise: walk a mile to the next bus stop down the line, and then hop on. Why go the extra mile? You’ll be surprised by how little time it takes, and there are some big benefits that come with getting out of your seat and onto your feet!

Life Fitness
 

July 08, 2014 // Category: Fitness Advisor

7.8.14NightWorkouts.jpgWe hear so much about morning being the best time to workout. But what about the night owls in the crowd? Some of you simply can’t function like a normal human being before 7 AM and some of you have no choice but to workout at night because of your schedule. So let’s give a shout out to those who sweat past sunset and find out why it can be a good idea!

Life Fitness
 

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