Finished 70.3 Miles of swimming, biking, and running in 6:16
Chris Freytag
Chris Freytag is a health and fitness expert, blogger, author and motivational speaker. She has been teaching fitness classes and personal training for over 20 years. She is a columnist for Prevention Magazine; the fitness contributor for the NBC affiliate in Minneapolis; and Chairman of the Board of Directors for the American Council on Exercise. Chris has authored five books; has created dozens of fitness DVD’s; and sells her signature line of healthy kitchen and fitness products on QVC. Connect with Chris at www.chrisfreytag.com
Recent Articles by chris freytag
Is Yoga Supposed to Kick Your Butt? »
April 01, 2013 // Category: Fitness Advisor
What Works for Weight Loss: Negative or Positive Feedback?»
October 26, 2012 // Category: Fitness Advisor
What to Eat Before and After Exercise»
September 07, 2012 // Category: Fitness Advisor
Swapportunities: Swap Unhealthy Food for Healthier Options»
August 01, 2012 // Category: Fitness Community
Muscle Strength Vs. Muscle Endurance»
June 22, 2012 // Category: Fitness Advisor
Do You Have Portion Distortion?»
May 04, 2012 // Category: Fitness Community
