Finished 70.3 Miles of swimming, biking, and running in 6:16
Deborah McConnell, C.E.S. Master Life Fitness Academy Trainer
As a master trainer for Life Fitness and Hammer Strength products, I love sharing my passion for fitness and health. With more than 15 years of fitness industry experience, I've done a little bit of everything. I'm even a certified golf fitness instructor - which works out well when you live in South Carolina. I’ll be brining you weekly Fit Tips to help you achieve your fitness goals!
Favorite Workout: Running, Interval Training and playing baseball and golf with my son
Recent Articles by deborah mcconnell
Northwest Quinoa Salad Recipe»
May 09, 2013 // Category: Fun Side of Fitness
Seven out of Ten U.S. Adults Use Health and Fitness Tracking»
February 21, 2013 // Category: Fitness Community
Ask the Trainer: Getting the Most Out of a Circuit Workout»
January 24, 2013 // Category: Fitness Advisor
Five Scary Workout Myths»
October 31, 2012 // Category: Fitness Advisor
Ask the Trainer: The Benefits of Training Until Muscle Failure and Isolateral Exercises»
September 28, 2012 // Category: Fitness Advisor
How to Become a Personal Trainer»
September 14, 2012 // Category: Fitness Community
Ask the Trainer: Am I sweating too much?»
August 09, 2012 // Category: Fitness Advisor
Will Multiple Small Workouts a Day be Effective? »
July 23, 2012 // Category: Fitness Advisor
2012’s Trendy Workouts: How to Find What’s Right for You»
June 09, 2012 // Category: Fitness Advisor
Break a Sweat at IHRSA 2012 with Life Fitness Classes and Challenges»
March 15, 2012 // Category: Events
