Finished 70.3 Miles of swimming, biking, and running in 6:16
Heather Sieker, LFA Training Manager
As a Life Fitness Academy trainer with nearly 10 years of industry experience, I love teaching people the correct way to use equipment and exercise. I was a Life Fitness advocate as a trainer and am an even bigger fan now that I understand the hard work and science put in to creating our products. I’ll be entering the blogosphere sharing monthly workouts to help get your butt in shape!
Favorite Workout: Hammer Strength V-squat
Recent Articles by heather sieker
Workout of the Month: Fall in Love with Cardio»
November 20, 2012 // Category: Fitness Advisor
Workout of the Month: Bi’s, Tri’s and Thighs»
September 13, 2012 // Category: Fitness Advisor
Workout of the Month: 5K Training Schedule for Beginners »
August 16, 2012 // Category: Fitness Advisor
Workout of the Month: Major Muscle Moves»
July 16, 2012 // Category: Fitness Advisor
Workout of the Month: 30 Minute Full-Body Blitz»
June 13, 2012 // Category: Fitness Advisor
Workout of the month: Lower Body Blast»
May 17, 2012 // Category: Fitness Advisor
Workout of the Month: Upper Body Blast»
April 12, 2012 // Category: Fitness Advisor
