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In 2004, I founded Energised Performance in Bristol, England. I work with hundreds of clients, helping them become fitter and stronger in both mind and body. As a personal trainer, I combine advanced NLP and hypnotherapy for my clients to become fitter, stronger and more active. My clients range from Team GB to celebreties, business people, and individuals from six to 96 years old. Besides contributions on the Life Fitness Blog, I occasionally have features in Zest, Health & Fitness, Grazia and Runner's World. Additionally, I was recently awarded the title of Life Fitness' 2013 Personal Trainer to Watch.
Favorite Workout: A morning muddy off-road hill run in the beautiful English countryside, followed by kettlebells.