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My background as an ACE certified personal trainer, group fitness instructor, registered yoga teacher and CrossFit coach allows me to work with people from all ages, backgrounds and skill levels. My goal is to inspire my clients to understand, accept and appreciate their bodies and minds: Find your strength and take charge of your life.
Favorite Workout: Crossfit – specifically a bodyweight workout called “Cindy,” one of many Crossfit benchmark workouts named after women or fallen service members.
Recent Articles by Melissa diLeonardo
I love tennis! SOOOO much!
Finished 70.3 Miles of swimming, biking, and running in 6:16
competed in the Illinois masters swim meet last weekend with the best swimmers in the state. Dropped 3 seconds off my 100 yrd freestyle.
First time under 200 lbs in 5 years!
love this website, packed with info!!! and such advanced technology, its amazing how things have progressed rapidly over the years!!!
Wondering if this is good or not. Life fitness cycle set at 12, race mode, random hill. Pumped out 15.08 miles in 30 minutes.
Walked Yosemite cycled the Loire and cross-trained thru New-Zealand: now that is a journey and a half!
can.t get enough of the gym!! cardio...life fitness equipment...sweat, sweat, sweat! and then the weights! loving my body at almost 50!
GO Dee ,do your thing
the treadmill dance workout is best done on the life fitness treadmill i can dance for hours
The Lifefitness G7 keeps my core strong for running.
I'll be 67 years old next week I weight 190 and I bench 285 lbs....Certainly not the strongest guy around but I'm working on it.
Raady to get back to me! Lose 20# and feel good about me.
8 miles today. Back to the treadmill tomorrow.
Skinless white meat turkey only this year.
LoseIt! app in full force... Now to get to the gym.
L.A MARATHON training. whos with it!
Cool stuff !
We bought our one & only lifecycle back in 1990 and we are finally ready for a new one. It has paid for itself many,many times over!