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Named America's "Personal Trainer to Watch" by Life Fitness in 2011, "Coach Nicole" is the fitness expert and managing editor for SparkPeople.com, the #1 weight-loss and fitness website in America. A regular contributor to health and fitness magazines, she is also one of the most-watched trainers on YouTube. Nicole has a bachelor's degree in health promotion and education, specializing in fitness. She maintains several fitness certifications, including ACE Personal Training and AFAA Group Fitness Instruction, and is comprehensively trained in mat and reformer Pilates through Balanced Body University. Her latest DVD "SparkPeople: 28 Day Boot Camp," is available at Target and other retailers nationwide.
Favorite Workout: rotational squat with a kettlebell