Finished 70.3 Miles of swimming, biking, and running in 6:16
Rich Gray, National Athletic Manager - Life Fitness and Hammer Strength
As the national athletic manager and contributing writer of this blog – I work with coaches of all levels everyday. I get to see rooms come alive and the end results come in strength gains, growth, and championships. However, if you ever see me out running please offer me a ride.
Favorite Workout: Wrestling and biking with my kids
Recent Articles by rich gray
2013 Hammer Strength Clinic Registration Now Open »
December 05, 2012 // Category: Hammer Stregnth
2013 Hammer Strength Clinic Locations Announced»
October 05, 2012 // Category: Hammer Strength
Coaches Sound Off: Preventing Athletic Dehydration in Summer Heat»
August 06, 2012 // Category: Hammer Strength
Tips from the Top U.S. Strength Coaches»
July 25, 2012 // Category: Hammer Strength
