Finished 70.3 Miles of swimming, biking, and running in 6:16
Steel Cut Abs Workout
July 26, 2012 // Category: Fitness Advisor
Do you want abs of steel? Sit-ups alone aren’t going to cut it, so we’ve put together a quick, but challenging workout to add to your routine. Remember, half the battle in getting washboard abs is watching what you eat. The other half is doing a workout that is varied enough to challenge you and work all the different abdominal muscles.
The Workout:
4 minutes- No Breaks
Bicycle – up, up, down, down motion – 1 Minute
Single arm push-up to plank- 1 Minute
Straight leg pull-in – 1 Minute
But lifts (butt doesn't touch ground) - 1 Minute
Repeat 3 times (1 minute rest in between each circuit)
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