Steel Cut Abs Workout

by Fitness a Way of Life

July 26, 2012 // Category: Fitness Advisor

Do you want abs of steel? Sit-ups alone aren’t going to cut it, so we’ve put together a quick, but challenging workout to add to your routine. Remember, half the battle in getting washboard abs is watching what you eat. The other half is doing a workout that is varied enough to challenge you and work all the different abdominal muscles.

The Workout:

4 minutes- No Breaks

Bicycle – up, up, down, down motion – 1 Minute

Single arm push-up to plank- 1 Minute

Straight leg pull-in – 1 Minute

But lifts (butt doesn't touch ground) - 1 Minute

Repeat 3 times (1 minute rest in between each circuit)

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