Why Adam Levine is the Sexiest Man on Earth
December 19, 2013 // Category: Fun Side of Fitness
Adam Levine, voted this year as People Magazine’s Sexiest Man Alive, credits his good looks and energy to yoga. Levine, the lead singer of Maroon 5 and coach on NBC’s hit show The Voice, says yoga sculpts his body, helps him relax before concerts and relieves tightness in his lower back, hips and hamstrings.
In 2011, Levine bluntly told Details magazine, "I don't like how people [malarkey] about how yoga is not about vanity." You have to love how he says it like it is: yoga equals a better-looking you! And what’s wrong with enjoying your reflection in the mirror from all of your hard work, right? And it’s not just Levine who touts the benefits of yoga…
“The deeper you get into Yoga you realize it is a spiritual practice. It's a journey I'm making. I'm heading that way.” –Sting
“I noticed dramatic changes in my body after I started doing yoga.” –Jennifer Anniston
“At any Maroon 5 concert, you'll see a room backstage marked 'yoga.'”
The Body Part of Mind/Body
When I started taking yoga classes and teaching, my friends were surprised I was interested in mind/body exercise because I love the adrenaline rush of a high intensity workout. But yoga was exactly what I needed with three little kids, a full-time job, and tight muscles from teaching lots of crazy classes. Now, I crave yoga because it makes me a better parent, spouse, friend, and person!
Despite any preconceived notions, yoga is a full body workout. It isn’t all sitting, chanting and meditating. If you enjoy sports, yoga can help you with muscle soreness while improving your focus and boosting your energy level. Yoga can help you prevent injuries that would normally result from tight hamstrings, hips or shoulders. Yoga can be a wonderful complement to your other workouts and fitness regimen. Plus, there are so many different types of yoga, I guarantee you can find a class that appeals to you.
The Upside of Downward Dog: Yoga’s Benefits
If having a better looking body doesn’t turn you into a yogi, consider the long list of yoga’s benefits to your health…
•Can lower heart rate and blood pressure, relieve anxiety, depression, and insomnia
•Improves overall strength, flexibility and physical fitness
•Studies indicate a link between yoga and a reduction in lower back pain, according to the National Center of Complementary and Alternative Medicine
•Provides an outlet to reduce mental and physical tension
•Stretches hip flexors, an area where men specifically often have tightness.
•Improves balance and stability
•Offers a heightened sense of body awareness
•Increases relaxation from the mind/body work and from slowing down – The relaxation response is at the root of yoga’s health benefits. (Yoga is being studied (and recommended) to treat sleep disturbances, anxiety disorders, and even some learning difficulties.)
•May cure some aches and pains.
•Increases confidence as you master the art.
So, bend, breathe, and stretch your way to a relaxed and happier YOU! Build power and heat through Down-Dog flows and discover your strength through Warrior and Plank. Yoga is training on how to be present in your daily life and deal with its ups and downs so you can develop a deeper connection with yourself. And heck, the good-looking bod isn’t a bad result either!