Kettlebell Squat, Curl and Press
A great total body extension exercise. (Synrgy360 exercise)
GET INSPIRED BY THE INFINITE POWER OF SYNRGY360 Life Fitness pioneered the Synrgy360 concept to provide inspirational fitness experiences to an increasingly diverse audience of exercisers. From our customizable, multi-purpose equipment, built-in storage, accessories and flooring, to our dynamic training resources, Synrgy360 is about more than just working out. Our revolutionary concept provides limitless opportunities to train smarter, better, and more effectively. It’s a full-service training nerve center that can be tailored to serve the broad scope of exerciser goals and facilitate the latest fitness trends. Whether you are looking to showcase your facility’s small group training programs, connect users with a full-service platform for independent training, or energize your school’s physical education curriculum, our dynamic training hub makes a bold statement about your commitment to moving fitness forward.
Like exercisers, we know that facilities come in different shapes and sizes with unique fitness objectives and programs. Choose the configuration with the training spaces that will serve you best to unlock the infinite possibilities of Synrgy360.

Our premier training destination has eight unique training spaces that incorporate 10-rung monkey bars and dedicated area for TRX suspension training.

Make a bold statement about your facility’s commitment to fitness with six available training spaces that incorporate seven rung monkey bars.

Contribute to users’ success with the variety afforded by five available training spaces.

This space-efficient training hub consolidates the variety of four distinctive training spaces.

Convenient for placement against a wall, two unique training spaces provide exercisers with an effective total-body workout.
Visit the Life Fitness Academy YouTube channel to build your own Synrgy workout playlists.
Watch how the addition of the Synrgy360 to the St. Peter's Leisure Centre, located in Burnley, UK, increased membership and helps members of all ages work out more often.
Explore additional resources about Synrgy360 and other popular products:
Our premier training destination has eight unique training spaces, including a 10-handle monkey bar zone and two dedicated areas for suspension training.
Our unique Synrgy360 concept's modular design can be customized to best reflect your training programs and objectives, and provide your exercisers with the motivational resources they want and need. The Synrgy360XL has three pre-selected packages, each containing a unique combination of various training modalities.
Equip your facility with the essentials to support a wide range of training activities. The most auxiliary attachment points and integrated storage available afford you the unique opportunity to create your own Synrgy360 experience.
Footprint: 12.8' x 14.4' (3.91 m x 4.39 m)
Height: 101" (257 cm)
Weight: 2,904 lbs (1,317 kg)
Recommended Live Area: 27' x 27' (8.2 x 8.2 m)
Included Accessories: 2 TRX Suspension Trainers / 1 Short Handle/ 1 Long Handle / 1 DAP Training Belt / 1 Synrgy360 Power Pivot Bar
Motivate your exercisers with the compelling variety afforded by user-defined cable motion training. Integrated auxiliary attachment points and storage facilitate an array of different training programs for users.
Footprint: 12.8' x 14.4' (3.91 m x 4.39 m)
Height: 101" (257 cm)
Weight: 3,327 lbs (1,509 kg)
Recommended Live Area: 27' x 27' (8.2 x 8.2 m)
Included Accessories: 2 TRX Suspension Trainers / 2 Short Handles/ 2 Long Handles / 2 DAP Training Belts / 1 Syrngy360 Power Pivot Bar
Inspire users to take on the greatest training variety. This diverse collection of dedicated training spaces supports distinctive activities that will keep exercisers engaged and excited.
Footprint: 14.4' x 14.4' (4.39 m x 4.39 m)
Height: 101" (257 cm)
Weight: 3,492 lbs (1,584 kg)
Recommended Live Area: 27' x 27' (8.2 x 8.2 m)
Included Accessories: 2 TRX Suspension Trainers / 2 Short Handles / 2 Long Handles / 1 DAP Training Belt / 1 Synrgy360 Power Pivot Bar
As part of the complete Synrgy360 system, flooring is available for each model. This high-performance flooring is marked to provide visual cues for your personal trainers and their clients, guiding them through their workouts.
| ADDITIONAL SPECIFICATIONS | |||||
| Frame | 11-gauge steel frame ensures maximum structural integrity; Each frame receives and electrostatic powder coat finish which ensures maximum adhesion and durability | ||||
|---|---|---|---|---|---|
| Shroud | Full front (optional) and back shrouds and pulley covers | ||||
| Weight Plates & Guide Rods | Solid-steel weight plates; Top weight plate is fitted with self-lubricating bushings; 7/16" (11mm) diameter weight selector pin magnetically locks in place and is connected to stack to prevent loss; Incremental weight system is integrated on top plate. Simple turn of dial allows users to select 5 lbs (2.5kg), 10 lbs (5kg), or 15 lbs (7.5kg) weight increments for gradual increase in resistance | ||||
| Cables & Pulleys | 7 x 19 strand construction, lubricated, nylon-coated cable meets U.S. millitary specifications; 4-1/2" (11cm) and 6" (15 cm) diameter fiberglass-impregnated nylon pulleys feature sealed bearings | ||||
| Warranty | 10-year limited warranty on the structural frame (coatings excluded); 5-year on the pulleys, weight plates, and guide rods; 1-year on the grips, bearings and cables; and 90-day on the upholstery, hardware, springs, and any items not specified. Warranties outside the U.S. may vary. | ||||
Make a bold statement about your facility’s commitment to fitness with six available training spaces including a seven handle monkey bar zone.
Our unique Synrgy360 concept's modular design can be customized to best reflect your training programs and objectives, and provide your exercisers with the motivational resources they want and need. The Synrgy360XM has three pre-selected packages, each containing a unique combination of various training modalities.
Equip your facility with the essentials to support a wide range of training activities. The most auxiliary attachment points and integrated storage available afford you the unique opportunity to create your own Synrgy360 experience.
Footprint: 7.4' x 12.8' (2.26 m x 3.91m)
Height: 101" (257 cm)
Weight: 1,696 lbs (769 kg)
Recommended Live Area: 22' x 27' (6.7 m x 8.2 m)
Included Accessories: 1 TRX Suspension Trainer / 1 Synrgy360 Power Pivot Bar
*Synrgy360XM is required to bolt to a concrete sub-floor
Motivate your exercisers with the compelling variety afforded by user-defined cable motion training. Integrated auxiliary attachment points and storage facilitate an array of different training programs for users.
Footprint: 9' x 12.8' (2.74 m x 3.91 m)
Height: 101" (257 cm)
Weight: 2,608 lbs (1,183 kg)
Recommended Live Area: 22' x 27' (6.7 m x 8.2 m)
Included Accessories: 1 TRX Suspension Trainer / 2 Short Handles / 2 Long Handles / 1 DAP Training Belts / 1 Synrgy360 Power Pivot Bar
*Synrgy360XM is required to bolt to a concrete sub-floor
Inspire users to take on the greatest training variety. This diverse collection of dedicated training spaces supports distinctive activities that will keep exercisers engaged and excited.
Footprint: 9.0' x 14.4' (2.74 m x 4.39 m)
Height: 101" (257 cm)
Weight: 2,742 lbs (1,244 kg)
Recommended Live Area: 22' x 27' (6.7 m x 8.2 m)
Included Accessories: 1 TRX Suspension Trainer / 2 Short Handles / 2 Long Handles / 1 DAP Training Belt / 1 Synrgy360 Power Pivot Bar
*Synrgy360XM is required to bolt to a concrete sub-floor
As part of the complete Synrgy360 system, flooring is available for each model. This high-performance flooring is marked to provide visual cues for your personal trainers and their clients, guiding them through their workouts.
| ADDITIONAL SPECIFICATIONS | |||||
| Frame | 11-gauge steel frame ensures maximum structural integrity; Each frame receives and electrostatic powder coat finish which ensures maximum adhesion and durability | ||||
|---|---|---|---|---|---|
| Shroud | Full front (optional) and back shrouds and pulley covers | ||||
| Weight Plates & Guide Rods | Solid-steel weight plates; Top weight plate is fitted with self-lubricating bushings; 7/16" (11mm) diameter weight selector pin magnetically locks in place and is connected to stack to prevent loss; Incremental weight system is integrated on top plate. Simple turn of dial allows users to select 5 lbs (2.5kg), 10 lbs (5kg), or 15 lbs (7.5kg) weight increments for gradual increase in resistance | ||||
| Cables & Pulleys | 7 x 19 strand construction, lubricated, nylon-coated cable meets U.S. millitary specifications; 4-1/2" (11cm) and 6" (15 cm) diameter fiberglass-impregnated nylon pulleys feature sealed bearings | ||||
| Warranty | 10-year limited warranty on the structural frame (coatings excluded); 5-year on the pulleys, weight plates, and guide rods; 1-year on the grips, bearings and cables; and 90-day on the upholstery, hardware, springs, and any items not specified. Warranties outside the U.S. may vary. | ||||
Contribute to users’ success with the variety afforded by five available training spaces, in this streamlined configuration.
Our unique Synrgy360 concept's modular design can be customized to best reflect your training programs and objectives, and provide your exercisers with the motivational resources they want and need. The Synrgy360S has three pre-selected packages, each containing a unique combination of various training modalities.
Equip your facility with the essentials to support a wide range of training activities. The most auxiliary attachment points and integrated storage available afford you the unique opportunity to create your own Synrgy360 experience.
Footprint: 9.8' x 12.7' (3.0 m x 3.86 m)
Height: 99" (251 cm)
Weight: 1,345 lbs (610 kg)
Recommended Live Area: 23' x 23' (7.0 m x 7.0 m)
Included Accessories: 1 TRX Suspension Trainer / 1 Synrgy360 Power Pivot Bar
*Synrgy360S is required to bolt to a concrete sub-floor
Motivate your exercisers with the compelling variety afforded by user-defined cable motion training. Integrated auxiliary attachment points and storage facilitate an array of different training programs for users.
Footprint: 9.8' x 13.8' (3.0 m x 4.19 m)
Height: 96" (244 cm)
Weight: 1,772 lbs (804 kg)
Recommended Live Area: 23' x 23' (7.0 m x 7.0 m)
Included Accessories: 1 TRX Suspension Trainer / 1 Short Handle / 1 Long Handle / 1 DAP Training Belt / 1 Synrgy360 Power Pivot Bar
*Synrgy360S is required to bolt to a concrete sub-floor
Inspire users to take on the greatest training variety. This diverse collection of dedicated training spaces supports distinctive activities that will keep exercisers engaged and excited.
Footprint: 9.8' x 13.8' (3.0 m x 4.19 m)
Height: 96" (244 cm)
Weight: 1,861 lbs (844 kg)
Recommended Live Area: 23' x 23' (7.0 m x 7.0 m)
Included Accessories: 1 TRX Suspension Trainer / 1 Short Handle / 1 Long Handle / 1 DAP Training Belt / 1 Synrgy360 Power Pivot Bar
*Synrgy360S is required to bolt to a concrete sub-floor
As part of the complete Synrgy360 system, flooring is available for each model. This high-performance flooring is marked to provide visual cues for your personal trainers and their clients, guiding them through their workouts.
| ADDITIONAL SPECIFICATIONS | |||||
| Frame | 11-gauge steel frame ensures maximum structural integrity; Each frame receives and electrostatic powder coat finish which ensures maximum adhesion and durability | ||||
|---|---|---|---|---|---|
| Shroud | Full front (optional) and back shrouds and pulley covers | ||||
| Weight Plates & Guide Rods | Solid-steel weight plates; Top weight plate is fitted with self-lubricating bushings; 7/16" (11mm) diameter weight selector pin magnetically locks in place and is connected to stack to prevent loss; Incremental weight system is integrated on top plate. Simple turn of dial allows users to select 5 lbs (2.5kg), 10 lbs (5kg), or 15 lbs (7.5kg) weight increments for gradual increase in resistance | ||||
| Cables & Pulleys | 7 x 19 strand construction, lubricated, nylon-coated cable meets U.S. millitary specifications; 4-1/2" (11cm) and 6" (15 cm) diameter fiberglass-impregnated nylon pulleys feature sealed bearings | ||||
| Warranty | 10-year limited warranty on the structural frame (coatings excluded); 5-year on the pulleys, weight plates, and guide rods; 1-year on the grips, bearings and cables; and 90-day on the upholstery, hardware, springs, and any items not specified. Warranties outside the U.S. may vary. | ||||
This space-efficient training hub consolidates the variety of four distinctive training spaces.
Our unique Synrgy360 concept's modular design can be customized to best reflect your training programs and objectives, and provide your exercisers with the motivational resources they want and need. The Synrgy360XS has five pre-selected packages, each containing a unique combination of various training modalities.
Equip your facility with the essentials to support a wide range of training activities. The most auxiliary attachment points and integrated storage available afford you the unique opportunity to create your own Synrgy360 experience.
Footprint: 7.4' x 7.4' (2.26 m x 2.26 m)
Height: 99" (251 cm)
Weight: 1,095 lbs (497 kg)
Recommended Live Area: 22' x 22' (6.7 m x 6.7 m)
Included Accessories: 1 TRX Suspension Trainer / 1 Synrgy360 Power Pivot Bar
*Synrgy360XS is required to bolt to a concrete sub-floor
Motivate your exercisers with the compelling variety afforded by user-defined cable motion training. Integrated auxiliary attachment points and storage facilitate an array of different training programs for users.
Footprint: 7.4' x 9.0' (2.26 m x 2.74 m)
Height: 96" (244 cm)
Weight: 1,536 lbs (697 kg)
Recommended Live Area: 22' x 22' (6.7 m x 6.7 m)
Included Accessories: 1 TRX Suspension Trainer / 1 Short Handle/ 1 Long Handle / 1 DAP Training Belt / 1 Synrgy360 Power Pivot Bar
*Synrgy360XS is required to bolt to a concrete sub-floor
Inspire users to take on the greatest training variety. This diverse collection of dedicated training spaces supports distinctive activities that will keep exercisers engaged and excited.
Footprint: 7.7' x 9.0' (2.34 m x 2.74 m)
Height: 99" (251 cm)
Weight: 1,668 lbs (757 kg)
Recommended Live Area: 22' x 22' (6.7 m x 6.7 m)
Included Accessories: 1 TRX Suspension Trainer / 1 Short Handle / 1 Long Handle / 1 DAP Training Belt / 1 Synrgy360 Power Pivot Bar
*Synrgy360XS is required to bolt to a concrete sub-floor
Equip your facility with the essentials to support a wide range of training activities, including the compelling flexibility of an integrated Dual Adjustable Pulley. The most auxiliary attachment points and integrated storage available afford you the unique opportunity to create your own Synrgy360 experience.
Footprint: 9.0' x 9.0' (2.74 m x 2.74 m)
Height: 96" (244 cm)
Weight: 1,935 lbs (878 kg)
Recommended Live Area: 22' x 22' (6.7 m x 6.7 m)
Included Accessories: 1 TRX Suspension Trainer / 2 Short Handles / 2 Long Handles / 1 DAP Training Belt
*Synrgy360XS is required to bolt to a concretesub-floor
Inspire users to take on the greatest training variety, including the additional flexibility of an incorporated Dual Adjustable Pulley.
Footprint: 9.0' x 9.2' (2.74 m x 2.79 m)
Height: 99" (251 cm)
Weight: 2,099 lbs (952 kg)
Recommended Live Area: 22' x 22' (6.7 m x 6.7 m)
Included Accessories: 1 TRX Suspension Trainer / 2 Short Handles / 2 Long Handles / 1 DAP Training Belt / 1 Synrgy360 Power Pivot Bar
*Synrgy360XS is required to bolt to a concrete sub-floor
Combine Synrgy360 units by connecting cable stations with the optional Cable Crossover Boom, to create a different training environment and added
interior space.
As part of the complete Synrgy360 system, flooring is available for each model. This high-performance flooring is marked to provide visual cues for your personal trainers and their clients, guiding them through their workouts.
| ADDITIONAL SPECIFICATIONS | |||||
| Frame | 11-gauge steel frame ensures maximum structural integrity; Each frame receives and electrostatic powder coat finish which ensures maximum adhesion and durability | ||||
|---|---|---|---|---|---|
| Shroud | Full front (optional) and back shrouds and pulley covers | ||||
| Weight Plates & Guide Rods | Solid-steel weight plates; Top weight plate is fitted with self-lubricating bushings; 7/16" (11mm) diameter weight selector pin magnetically locks in place and is connected to stack to prevent loss; Incremental weight system is integrated on top plate. Simple turn of dial allows users to select 5 lbs (2.5kg), 10 lbs (5kg), or 15 lbs (7.5kg) weight increments for gradual increase in resistance | ||||
| Cables & Pulleys | 7 x 19 strand construction, lubricated, nylon-coated cable meets U.S. millitary specifications; 4-1/2" (11cm) and 6" (15 cm) diameter fiberglass-impregnated nylon pulleys feature sealed bearings | ||||
| Warranty | 10-year limited warranty on the structural frame (coatings excluded); 5-year on the pulleys, weight plates, and guide rods; 1-year on the grips, bearings and cables; and 90-day on the upholstery, hardware, springs, and any items not specified. Warranties outside the U.S. may vary. | ||||
Convenient for placement against a wall, two unique training spaces provide exercisers with an effective total-body workout.
Our unique Synrgy360 concept's modular design can be customized to best reflect your training programs and objectives, and provide your exercisers with the motivational resources they want and need. The Synrgy360T has five pre-selected packages, each containing a unique combination of various training modalities.
Equip your facility with the essentials to support a wide range of training activities. The most auxiliary attachment points and integrated storage available afford you the unique opportunity to create your own Synrgy360 experience.
Footprint: 4.2' x 7.4' (1.27 m x 2.26 m)
Height: 96" (244 cm)
Weight: 866 lbs (393 kg)
Recommended Live Area: 11' x 22' (3.4 m x 6.7 m)
Included Accessories: 1 TRX Suspension Trainer / 1 Synrgy360 Power Pivot Bar
*Synrgy360T is required to bolt to a concrete sub-floor
Inspire users to take on the greatest training variety, including the additional flexibility of an incorporated Dual Adjustable Pulley.
Motivate your exercisers with the compelling variety afforded by user-defined cable motion training. Integrated auxiliary attachment points and storage facilitate an array of different training programs for users.
Footprint: 5.8' x 7.4' (1.75 m x 2.26 m)
Height: 96" (244 cm)
Weight: 1,289 lbs (585 kg)
Recommended Live Area: 11' x 22' (3.4 m x 6.7 m)
Included Accessories: 1 TRX Suspension Trainer / 1 Short Handle / 1 Long Handle / 1 DAP Training Belt / 1 Synrgy360 Power Pivot Bar
*Synrgy360T is required to bolt to a concrete sub-floor
Motivate your exercisers with the compelling variety afforded by user-defined cable motion training. Integrated auxiliary attachment points and storage facilitate an array of different training programs for users.
Footprint: 5.8' x 7.6' (1.75 m x 2.31 m)
Height: 96" (244 cm)
Weight: 1,299 lbs (589 kg)
Recommended Live Area: 11' x 22' (3.4 m x 6.7 m)
Included Accessories: 1 TRX Suspension Trainer / 1 Short Handle / 1 Long Handle / 1 DAP Training Belt
*Synrgy360T is required to bolt to a concrete sub-floor
Inspire users to take on the greatest training variety. This diverse collection of dedicated training spaces supports distinctive activities that will keep exercisers engaged and excited.
Footprint: 5.8' x 9.0' (1.75 m x 2.74 m)
Height: 96" (244 cm)
Weight: 1,667 lbs (756 kg)
Recommended Live Area: 11' x 22' (3.4 m x 6.7 m)
Included Accessories: 1 TRX Suspension Trainer / 2 Short Handles / 2 Long Handles / 1 DAP Training Belt
*Synrgy360T is required to bolt to a concrete sub-floor
Inspire users to take on the greatest training variety. This diverse collection of dedicated training spaces supports distinctive activities that will keep exercisers engaged and excited.
Footprint: 5.8' x 9.2' (1.75 m x 2.79 m)
Height: 96" (244 cm)
Weight: 1,700 lbs (771 kg)
Recommended Live Area: 11' x 22' (3.4 m x 6.7 m)
Included Accessories: 1 TRX Suspension Trainer / 2 Short Handles / 2 Long Handles / 1 DAP Training Belt
*Synrgy360T is required to bolt to a concrete sub-floor
Combine Synrgy360 units by connecting Cable stations with the optional Cable Crossover Boom, to create a different training environment and added
interior space.
As part of the complete Synrgy360 system, flooring is available for each model. This high-performance flooring is marked to provide visual cues for your personal trainers and their clients, guiding them through their workouts.
| ADDITIONAL SPECIFICATIONS | |||||
| Frame | 11-gauge steel frame ensures maximum structural integrity; Each frame receives and electrostatic powder coat finish which ensures maximum adhesion and durability | ||||
|---|---|---|---|---|---|
| Shroud | Full front (optional) and back shrouds and pulley covers | ||||
| Weight Plates & Guide Rods | Solid-steel weight plates; Top weight plate is fitted with self-lubricating bushings; 7/16" (11mm) diameter weight selector pin magnetically locks in place and is connected to stack to prevent loss; Incremental weight system is integrated on top plate. Simple turn of dial allows users to select 5 lbs (2.5kg), 10 lbs (5kg), or 15 lbs (7.5kg) weight increments for gradual increase in resistance | ||||
| Cables & Pulleys | 7 x 19 strand construction, lubricated, nylon-coated cable meets U.S. millitary specifications; 4-1/2" (11cm) and 6" (15 cm) diameter fiberglass-impregnated nylon pulleys feature sealed bearings | ||||
| Warranty | 10-year limited warranty on the structural frame (coatings excluded); 5-year on the pulleys, weight plates, and guide rods; 1-year on the grips, bearings and cables; and 90-day on the upholstery, hardware, springs, and any items not specified. Warranties outside the U.S. may vary. | ||||
With med ball held at chest level, lunge forward with right leg while rotating med ball to right side, return and repeat with left. (Synrgy360 exercise)
With power band wrapped around waist and facing sideways, move away from unit against resistance and then return. (Synrgy360 exercise)
The traditional wide grip pull-up. With an overhand grip on the handles slightly wider than shoulder width, pull your body up, return to the hanging position and repeat. (Synrgy360 exercise)
Standing to the left side of the platform, step up on platform with right foot, then left, step off platform to the right first with right leg then left. Reverse direction. (Synrgy360 exercise)
Jump up onto dip handles, lower body and drop down to floor for next repetition. (Synrgy360 exercise)
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