From a plank position with your feet in the TRX stirrups, quickly pull one knee to your chest and then while returning that leg to the extended position, simultaneously pull the other knee to your chest.
GET INSPIRED BY THE INFINITE POWER OF SYNRGY360
Life Fitness pioneered the Synrgy360 concept to provide inspirational fitness experiences to an increasingly diverse audience of exercisers. From our customizable, multi-purpose equipment, built-in storage, accessories and flooring, to our dynamic training resources, Synrgy360 is about more than just working out. Our revolutionary concept provides limitless opportunities to train smarter, better, and more effectively. It’s a full-service training nerve center that can be tailored to serve the broad scope of exerciser goals and facilitate the latest fitness trends. Whether you are looking to showcase your facility’s small group training programs, connect users with a full-service platform for independent training, or energize your school’s physical education curriculum, our dynamic training hub makes a bold statement about your commitment to moving fitness forward.
Like exercisers, we know that facilities come in different shapes and sizes with unique fitness objectives and programs. Choose the configuration with the training spaces that will serve you best to unlock the infinite possibilities of Synrgy360.
Our premier training destination has eight unique training spaces that incorporate 10-rung monkey bars and dedicated area for TRX suspension training.
Training Spaces: 8
Recommended Live Area: 27' x 27'
(8.2 m x 8.2 m)
Make a bold statement about your facility’s commitment to fitness with six available training spaces that incorporate seven rung monkey bars.
Training Spaces: 6
Recommended Live Area: 22' x 27'
(8.2 m x 6.7 m)
Contribute to users’ success with the variety afforded by five available training spaces.
Training Spaces: 5
Recommended Live Area: 23' x 23'
(7.0 m x 7.0 m)
This space-efficient training hub consolidates the variety of four distinctive training spaces.
Training Spaces: 4
Recommended Live Area: 22' x 22'
(6.7 m x 6.7 m)
Convenient for placement against a wall, two unique training spaces provide exercisers with an effective total-body workout.
Training Spaces: 2
Recommended Live Area: 11' x 22'
(6.7 m x 3.4 m)
Visit the Life Fitness Academy YouTube channel to build your own Synrgy workout playlists.
Syrngy360 in Action
- Watch how the addition of the Synrgy360 to the St. Peter's Leisure Centre, located in Burnley, UK, increased membership and helps members of all ages work out more often.
- Read how the Fit & Fun Sports Centre in Deventer, The Netherlands, grew from a gymnastics association to a successful stand-alone fitness center with members of various sports associations, due to the presence of a Synrgy360.
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