Overview

PERFORMANCE SMALL GROUP TRAINING

HD Elite™ Racks are as rugged and intense as the rest of the Hammer Strength line. HD Elite performance small group training is for exercisers who want to ratchet up the intensity of their small group workouts.

 


HD ELITE RACK FEATURES 


Anvil Bracing™

Multi-plane bolting configuration increases structural rigidity.

 

 

 


Spider Gusset™

45-degree angle braces with diamond plate to increase lateral stiffness

 

 

 


Hammerlock™

Hammer Strength-originated bolting mechanism allows for higher fastening torque and eliminates exposed hardware for a clean look.

 

 

 

HD Elite for Athletics

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Hammer Strength has everything you need to build the strongest team possible. 


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Recommended Configurations

RECOMMENDED CONFIGURATIONS

HD Elite small group training can be built around a limitless amount of rack configurations. Choose the right mix to fit your facility and your users.

 
 


Single Power Rack

A compact workout station for individual users or small group training. The Power Rack can be outfitted with a Power Pivot, various pull-up bars, band pegs, and more.

 

Ideal for group workouts of 3 to 4 exercisers.

Dual Power Rack
with Connector

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A pair of connected Power Racks creates a larger small group training area to accommodate more users.

 

 
Ideal for group workouts of 6 to 8 exercisers.


Power Rack with DAP

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Add the workout versatility of a Dual Adjustable Pulley to a Power Rack.

 

 

Ideal for group workouts of 6 to 8 exercisers.

 
 
 
Options + Attachments

OPTIONS AND ATTACHMENTS

Outfit your rack to fit the way you train. Select from a wide variety of optional attachments - including pull-up bars, bases + storage, optional attachments and benches + platforms - to meet the needs of your team. You know what your clients need. We build a product that can support them all.

 

PULL-UP BARS

2 Handle Pull-Up
  • • 1.25" (3 cm) rubber-coated grips
  • • 2 ergonomic handle positions
  • • Product code: HDL2PU
3 Handle Pull-Up

• 1.25" (3 cm) rubber-coated grips

• 3 ergonomic handle positions

• Only available on Power Rack

• Product code: HDL3PU

Thick Grip Pull-Up

• 2" (5 cm) diameter knurled grips

• Product code: HDLTPU

Dual Pull-Up

• Thick Grip Pull-Up on front and 2-Handle Pull-Up in rear

• Increases variety with multiple pull-up bar configurations in one option

• Only available on Power Rack

• Product code: HDLDPU

Straight Bar Pull-Up

• 1.25" (3 cm) diameter knurled grip

• Also available as Thick Straight 2" (5 cm) diameter knurled grip (HDLTSPU)

• Product code: HDLSSPU

Neutral Pull-Up Bar

• 1.25" (3 cm) diameter knurled grip

• Neutral Grips located at 24" (61 cm) and 28" (71 cm) apart

• Also available as Thick Grip 2" (5cm) diameter (HDETNPU)

• Product code: HDLNPU

Rotating Chin-Up

• Chrome handles simply slide laterally for multi-position movements

• Simply adjust laterally for multi-position and natural movement

• Product code: HDLRCU

Thick Straight Side Pull-Up

• 2" (5 cm) diameter knurled grip

• Only available on Power Rack

• Product code: HDLTSSP

Arc Dual Pull-Up

• 1.5" (4 cm) diameter continuous arc bar on front

• 1.25" (3 cm) diameter wide neutral and underhand rubber coated grips in rear

• Product code: HDLARC

Wing

• 30-degree angle

• Attachment point for Olympic training

• Increases height 20" (50 cm) and length 12" (31 cm)

• Only available on Power Rack

• Product code: HDLWG

 

BASES + STORAGE

Sumo Base

• Wider base provides a larger training area, giving taller athletes room to perform crucial squat movements

• Available on Multi Rack and Power Rack

Kettle Bell Bumper Storage

• Extra storage for up to 9 bumper plates; 2 - 10 lb (4.5 kg),1 - 25 lb (11 kg), 2 - 35 lb (16 kg), 2 - 45 lb (20 kg), 2 - 55 lb (25 kg) plates and 4-6 kettle bells on each side of Rack

• Available for Short or Long Storage configurations

• Width of Rack becomes 89" (226 cm)

Accessory Storage Rack

• Stores 4 pairs of HD Elite accessories

• Stores 3 Olympic bars

• 44" W x 47" L x 70" H (112 cm x 119 cm x 118 cm)

• Product Code: HDLASR

Accessory Storage/Dip Station

• Stores 4 HD Elite accessories

• Add HD Elite Dip Handle to create a dip station

• 50" L x 49" W x 70" H (127 cm x 145 cm x 118 cm)

• 128 lbs (58.5 kg)

• Product Code: HDLADS

 

OPTIONAL ATTACHMENTS

Power Pivot™

• Provides the ability to perform a variety of rotation exercises

• Locking feature keeps Olympic Bars secure

• Compatible with all HD Elite Racks

• Product code: HDLPP

Sliding Band Pegs

• Allow for additional band resistance training

• Slides forward for use and slides backwards for storage when not in use

• Not available on the Half Rack Long Base

• Product code: HDLSBP

Top Band Pegs

• Allows for over-speed training to develop both power and speed

• Available on all HD Elite Racks

• Product code: HDLTBP

Single Leg Squat Bar

• Provides an easily accessible location for single squat exercises

• Rotating pad increases user comfort and protects upholstery for longer life

• Product code: HDLSLS

Reverse Bar SupportS

• Replaceable wear strips prevents damage to Olympic Bars

• Fits to front uprights on Multi-Rack and Power Rack

• Product code: HDLRBS

Spotter Platforms

• Optimally positions the spotter for assisting in various pressing movements

• Quickly and easily flips up and down

• Product code: HDLSP

Dip Handle

• For use on Half Rack

• Ergonomic handle accommodates wide variety of user sizes

• Also available as Reverse Dip Handles for use on Multi-Rack and Power Rack

• Product code: HDLDIP-HR & HDLDIP-PRMR

Technique Trays

• Angled trays reduce movement of bumper plates when resting

• Replaceable rubber top surface landing area

• Also available as Reverse Technique Trays for use on Multi-Rack and Power Rack

• Product code: HDLTT-HR & HDLTT-PRMR

Battle Rope Attachment

• Attaches to front of rack

• Compatible with all HD Elite Racks

• Product code: HDLBL

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Step Up Platform

• 54 pounds

• 8" (20.5 cm) minimum step up height on HDLHRS & HDLPR

• 15" (28 cm) minimum step up height on HDLHRL & HDLMR

• Product code: HDLSTP-HR & HDLSTP-PRMR

4 Bar Storage

• Stores 4 additional large training bars

• Compatible with all HD Elite Racks

• Product code: HDL4BS

 

BENCHES + PLATFORMS

 
Adjustable Bench

• 50" L x 17.75" W x 18" H – 135 lbs(127 cm L x 45 cm W x 45.7 cm H – 61.9 kg)

• Back Pad adjusts to 0, 15, 30, 45, 60 and 75-degree pressing angles

• Seats pads adjusts from 0-30 degrees

• Also available with wider/longer pads (HDLADJXL)

• Product code: HDLADJ

Dock 'N Lock

• Engages HDEADJ/HDEADJXL Benches into 9 forward and reward positions

• Ensures bench is always locked into place and centered in racks

• Product code: HDLDL

Platforms

• Available in 4' x 8', 6' x 8' and 8' x 8' configurations

• Painted custom logos available for additional charge (Hammer Strength logo on wood platform not included)

Inserts

• Short, medium, long, sumo base and long storage inserts available to fit various HD Elite Racks

• Securely attaches to platforms ensuring proper fit and alignment

Sample Workouts

 

SAMPLE SMALL GROUP TRAINING WORKOUTS

HD Elite configurations are limitless, and so are the options for small group training workouts. 

 

 

1) Mother Trucker

This high intensity workout will challenge the anaerobic energy system of even the fittest individuals. Diverse training methods with minimal rest create a full-body workout that ignites caloric expenditure and hits all planes of movement.

 

2) Man Maker 1 

This more traditional resistance training workout utilizes a partner system to provide assistance, spotting and motivation. The rest periods between stations allow participants to push themselves to the limit with heavier loads and optimize Specific Adaptation to Imposed Demands (SAID).

 

 

3) Femme Fatale

This fast-paced, calorie-burning workout combines lower body movements with group plyometrics to blast the lower body and tax the anaerobic energy system with minimal rest.

 

4) Body Core Blast

This fast-paced, calorie-burning workout combines lower body movements with group plyometrics to blast the lower body and tax the anaerobic energy system with minimal rest.

 

5 Elite vs. Elite

This intense interval routine incorporates strength-based resistance training and calorie-burning group cardio for the ultimate workout challenge.

 

6) Man Maker 2

This high-intensity, Tabata-style workout incorporates two teams on opposing HD Elite racks and uses fast-paced competition and support to motivate exercisers.

 

 

 
Instructional Videos

 

INSTRUCTIONAL VIDEOS

Watch instructional videos for HD Elite. View the full list on the Hammer Strength YouTube channel. 

 

 

Kettlebell Bulgarian Squat from Single Leg Squat Bar

 


Power Pivot 2 Arm Push Press

 

 

BW Dips

 

 

BW Pull-Up: Arc Handle

 

 

BB Inverted Row: Supinated Row

 

 

BB Hang Clean