Lat Pulldown/Low Row

Description:

Provides two traditional back exercise movements, targeting the entire back and rear shoulders muscle groups
Angled roller pads comfortably accommodate differently sized users without the need for additional adjustments

http://www.youtube.com/watch?v=AE3n-yXUcS8&feature=youtube_gdata_player

Life Fitness Optima Series Lat Pullldown Low Row Instructions

AE3n-yXUcS8

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Overview

Approachable Designs for Novice Lifters

Offers approachable good looks inspired by the latest in interior design.
Durable Construction

Durable design utilizes the parts that have proven so reliable in Life Fitness equipment around the world.
Minimal Adjustments

Minimal adjustments mean exercisers can complete their workouts efficiently and quickly.
Simple Graphic Placards

Graphic placards identify adjustment points and correct setup, reducing potential intimidation.
Easy Adjustments

Weight stacks are located close to the exerciser, enhancing comfort.
Full Protective Shrouds

Full shrouds protect the weight stack system from everyday debris.

Specifications

Additional Specifications
Warranty	10-year limited warranty on the structural frame (coatings excluded); 1-year on guide rods, cables, pulleys and weight plates, 90-day on grips, upholstery, and any items not specified. Warranties outside the U.S. may vary.
Frame	11-gauge (3mm) steel frame ensures maximum structural integrity; Each frame receives an electrostatic powder coat finish which ensures maximum adhesion and durability
Cushioning	Contoured cushion utilize a layer of foam for comfort and durability
Instructional Placards	Easy-to-follow pictorial instructions illustrate proper user position without words
Shroud	Optional full front and rear shrouds
Adjustments	Simple ease to use chrome plated tube-in-tube adjustments for durability
Weight Plates and Guide Rods	Solid-steel weight plates; Chrome plated solid steel guide rods for smooth motion; 7/16" (11mm) diameter weight selector pin magnetically locks in place
Cables and Pulleys	7 x 19 strand construction, lubricated, nylon-coated cable meets U.S. millitary specifications; Fiberglass-impregnated nylon pulleys feature sealed bearings
Hand Grips	Hand grips are an extruded thermo rubber compound that is non-absorbing and wear-and-tear resistant; Handles utilize an aluminum cap for durability

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