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Annelise is an ACSM certified personal trainer, Heart Zones Level 5 Master Trainer, USAT professional triathlete and running coach. Cardiovascular endurance training is her specialty with a passion for empowering individuals. Her metabolic VO2 fitness testing expertise extends over hundreds of individuals since 2004, educating on how to get the most out of cardio workouts, resulting in improved cardiovascular health, lowered medication dosages, weight loss, increased fitness and confidence using cardio training machines effectively. She motivates her clients with positive reinforcement, providing specific goal strategies making what they often feel is impossible, possible.