Cable Motion Space

Topics

Play Cable Motion Space | Cable Versa Space | Suspension Space | Versa Space
Suspended Push-Up
With feet in TRX straps and hands on floor, perform traditional push up.
Play Cable Motion Space | Cable Versa Space | Suspension Space | Versa Space
Squat
Squat while raising hands overhead and using the TRX to support balance.
Play Cable Motion Space | Cable Versa Space | Suspension Space | Versa Space
Single Leg Squat and Hop
Stand on one leg with other leg extended in front, use the TRX straps for support as you lean back and squat down, and hop up.
Play Cable Motion Space | Cable Versa Space | Suspension Space | Versa Space
Single Leg Squat
Stand on one leg with other leg extended in front, use the TRX straps for support as you lean back and squat down.
Play Cable Motion Space | Cable Versa Space | Suspension Space | Versa Space
Plank
Place feet in stirrups and elbows on floor and maintain a consistent plank position.
Play Cable Motion Space | Cable Versa Space | Suspension Space | Versa Space
Oblique Atomic Push-Up
With feet in TRX straps and hands on floor, perform traditional push up followed by oblique crunch.
Play Cable Motion Space | Cable Versa Space | Suspension Space | Versa Space
Mountainclimber
From a plank position with your feet in the TRX stirrups, quickly pull one knee to your chest and then while returning that leg to the extended position, simultaneously pull the other knee to your chest.
Play Cable Motion Space | Cable Versa Space | Suspension Space | Versa Space
Lateral Lunge
Lunge to the side while holding the TRX handles with your opposite hand.
Play Cable Motion Space | Cable Versa Space | Suspension Space | Versa Space
Kneeling Roll-out
Lock your elbows, lean your weight forward, and lower body as far as you can keeping your body straight. Shorten your range if you feel strain in your lower back.
Play Cable Motion Space | Cable Versa Space | Suspension Space | Versa Space
Chest Press
With feet on floor and grasping TRX handles, lower body until handles align with chest and return.

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Cable Motion Space

Topics

Suspended Push-Up

Squat

Single Leg Squat and Hop

Single Leg Squat

Plank

Oblique Atomic Push-Up

Mountainclimber

Lateral Lunge

Kneeling Roll-out

Chest Press