Synrgy360 Training Videos

Topics

Play Cable Motion Space | Cable Versa Space | Suspension Space | Versa Space
Chest Press
With feet on floor and grasping TRX handles, lower body until handles align with chest and return.
Play Cable Motion Space | Cable Versa Space | Suspension Space | Versa Space
Hamstring Curl
Start with feet in straps and below the anchor point. Lift glutes so only your shoulders are on the ground and contract your hamstrings to pull your knees back.
Play Cable Motion Space | Cable Versa Space | Suspension Space | Versa Space
Back Row
Grasp handles with arms extended, while maintaining a straight torso, pull body toward handles until hands are alongside body.
Play Transition Exercises
Single Leg Side-to-Side Hop and Stick
Balance on one leg, hop to side, regain balance, and hold position. Hop back to original position and hold. Repeat.
Play Transition Exercises
Single Leg Squat, Swing and Reach
Stand on left leg, squat down and touch left foot with left hand while letting right leg swing back, return to upright position, swing right leg in front, return, and repeat.
Play Transition Exercises
Single Leg Swing (Foward/Back)
Stand on one leg and swing other leg forward and back in saggital plane.
Play Transition Exercises
Standing Hamstrings Stretch
Extend one leg in front, keep that leg straight with heel down and toe up, bend back leg and lean forward at waist.
Play Transition Exercises
Adductor/Oblique/Lats Stretch
Step out to side with left foot, lift right arm overhead and reach over toward left side.
Play Transition Exercises
Standing Quad Stretch
Stand on one leg, flex the other knee, reach back and grab the foot with your hand, pull, and hold. Grab a nearby object if required for balance.
Play Transition Exercises
Soleus/Chest Stretch
From a staggered stance, put hands on back of hips and press your hips forward, push your chest up and pull your elbows back.

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Synrgy360 Training Videos

Topics

Chest Press

Hamstring Curl

Back Row

Single Leg Side-to-Side Hop and Stick

Single Leg Squat, Swing and Reach

Single Leg Swing (Foward/Back)

Standing Hamstrings Stretch

Adductor/Oblique/Lats Stretch

Standing Quad Stretch

Soleus/Chest Stretch