Transition Exercises

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Play Transition Exercises
Cat Stretch
On hands and knees with hands under shoulders and knees under hips, push back toward ceiling.
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Lying Ab Stretch
Lie face down, push up with hands to raise shoulders up off the floor while keeping hips on the floor.
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Lying Quad Stretch
Lie face down, rack back with right hand and grasp the top of the right foot and pull forward to feel stretch in quadriceps.
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Seated Soleus Stretch
Seated with knee bent slightly, reach forward and pull back on top of shoe.
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Seated Hamstring Stretch
Extend left leg and bend right knee and place foot at left knee. Sit up straight and then reach toward left foot maintaining a flat back.
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Seated Triceps Stretch
Sit upright (or stand), bring elbow up above shoulder with elbow bent and hand behind head. Create more stretch using other hand on elbow if desired.
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Seated Erector Spinal Stretch
Sit upright with knees out to side and soles of shoes against each other in front of body. Grab feet and lower torso forward toward feet.
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Seated Posterior Delt Stretch
Sit with legs crossed in front. Bring right arm across in front of body at shoulder height, use left arm on back of right elbow to stretch posterior deltoid.
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Seated Trap Stretch
Sit with legs crossed in front. Grasp hands behind back and push to floor by depressing shoulders and keeping chest up.
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Seated Chest Stretch
With legs extended in front and leaning back on hands, take a deep breath and raise chest toward ceiling.

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Transition Exercises

Topics

Cat Stretch

Lying Ab Stretch

Lying Quad Stretch

Seated Soleus Stretch

Seated Hamstring Stretch

Seated Triceps Stretch

Seated Erector Spinal Stretch

Seated Posterior Delt Stretch

Seated Trap Stretch

Seated Chest Stretch