Synrgy360 Training Videos

Topics

Play Cable Motion Space | Cable Versa Space
High to Low Pulley Rotation
With side facing pulley, grasp the handle with both hands. Pull the cable down across in front of your body as you also rotate your torso.(Synrgy360 exercise)
Play Cable Motion Space
Assisted Dynamic Push-up with Clap
Utilizing a resistance source and Hammer vest to reduce resistance, perform a dynamic push-up and clap hands between repetitions. (Synrgy360 exercise)
Play Cable Motion Space | Cable Versa Space
Lateral Step Over
A challenging exercise training lateral motion with downward and rearward resistance provided through Hammer Vest and cables. (Synrgy360 exercise)
Play Cable Motion Space | Cable Versa Space
Jump and Reverse Step Over
Develop explosive power jumping forward over a step against resistance. (Synrgy360 exercise)
Play Cable Motion Space | Cable Versa Space
Alternating Step-Up and Knee Drive
Utilizing the Hammer vest connected to a low cable resistance source, step up onto step, drive knee, and return, alternating legs. (Synrgy360 exercise)
Play Cable Motion Space
Bear Crawl
Bear Crawl forward and backward against rearward resistance. (Synrgy360 exercise)
Play Cable Motion Space
Walking Lunges
Traditional walking lunge exercise with Hammer Vest performed against resistance performed both forward and back to start. (Synrgy360 exercise)
Play Cable Motion Space
Get Up and Sprint
Starting from prone position on floor, quickly get up and sprint against resistance utilizing the Hammer Vest. (Synrgy360 exercise)
Play Cable Motion Space
Reverse Drill
Training rearward movement against resistance along with deceleration on return movement. (Synrgy360 exercise)
Play Cable Motion Space
T-Drill
A quickness drill with forward and lateral components performed against resistance using Hammer Vest. (Synrgy360 exercise)

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Synrgy360 Training Videos

Topics

High to Low Pulley Rotation

Assisted Dynamic Push-up with Clap

Lateral Step Over

Jump and Reverse Step Over

Alternating Step-Up and Knee Drive

Bear Crawl

Walking Lunges

Get Up and Sprint

Reverse Drill

T-Drill