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Life Fitness

Transition Exercises

Topics

Play Transition Exercises
Lateral Taps with Torso Rotation
Step outward and tap foot while rotating your body in the opposite direction of the step, alternating one side to the other.
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Speed Skaters
Dynamically jump side to side keeping torso low and swinging arms.
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Tuck Jumps
Jump, raising knees to chest, extend, land and repeat.
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High Knee Drive
Sprint in place
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Spotty Dogs
A variation on the classic jumping jack. In this exercise, your arms and legs move forward and back as opposed to out to the sides.
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Jumping Jacks
Jump up raising arms and legs outward, returning prior to landing, repeat.
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6-Point Lunge
Lunge to 12, 3, and 6 with right leg and then 12, 9, and 6 with left leg.
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Walking Lunge
Take a long step, lower hips toward floor while bending both knees and keeping chest up. Push off with your back leg and bring it up to the forward leg. Repeat with opposite leg.
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Jump Rope Skipping
Return back to your childhood with an easy and yet effective exercise to get warmed up and build cardiovascular endurance.
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Bosu Push-Up
With Bosu positioned with the flat side up, grasp the sides of the Bosu and perform a traditional push-up.

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Transition Exercises

Topics

Lateral Taps with Torso Rotation

Speed Skaters

Tuck Jumps

High Knee Drive

Spotty Dogs

Jumping Jacks

6-Point Lunge

Walking Lunge

Jump Rope Skipping

Bosu Push-Up