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The key to functional fitness is integration – when you’re able to teach all of your muscles to work together, your body functions as a whole. Read more to learn how to create a body capable of handling whatever life throws at you.
On the first Sunday of November, the annual Daylight Savings Time ‘fall back, spring forward’ ritual makes us turn our clocks back, and that means it will get darker earlier. As summer’s light fades, make sure to squeeze the most exercise opportunities out of the remaining daylight hours
Yoga is popular for rejuvenating minds, bodies and spirits in today’s fast-paced society. Most traditional yoga styles don’t raise the heart rate high enough or long enough to be a substitute for cardio exercise, but yoga is a natural complement to both cardio and strength workouts.
Life Fitness Virtual Trainer not only tracks your progress but offers customized workouts to keep you motivated and your workouts interesting.