Functional Fitness

The key to functional fitness is integration – when you’re able to teach all of your muscles to work together, your body functions as a whole. Read more to learn how to create a body capable of handling whatever life throws at you.

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Make Your Hours Count

On the first Sunday of November, the annual Daylight Savings Time ‘fall back, spring forward’ ritual makes us turn our clocks back, and that means it will get darker earlier. As summer’s light fades, make sure to squeeze the most exercise opportunities out of the remaining daylight hours

Make It Count

ASK THE EXPERTS: What are the Benefits of Yoga?

Yoga is popular for rejuvenating minds, bodies and spirits in today’s fast-paced society. Most traditional yoga styles don’t raise the heart rate high enough or long enough to be a substitute for cardio exercise, but yoga is a natural complement to both cardio and strength workouts.

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Fitness Technology Boosts Your Workout

Life Fitness Virtual Trainer not only tracks your progress but offers customized workouts to keep you motivated and your workouts interesting.

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Fit Tips   
All Fit Tips

  • news thumbnail Fit Tip:Cardiovascular Exercise

    Loving Your Calorie Burn

    When the experts at Life Fitness are asked which form of cardio burns the most calories, we reply that it’s whichever form the exerciser likes best – the one you ‘love’ to do is the one you will most likely stick with.

  • news thumbnail Fit Tip:Lifestyle Management

    Find Your Balance

    The word balance says it all. We spend our entire lives trying to keep things in balance—whether it is our checkbook, our diet, or our body. As we age, we need to improve our physical balance to keep on doing the activities we enjoy.

  • news thumbnail Fit Tip:General Exercise

    You're Sick: Should You Exercise?

    If you exercise consistently, you may eventually run into the problem of becoming sick and not knowing if you should continue with your workout regimen.

Videos   
Videos