Cold Weather Fitness

Use a three-layer system when dressing to go work out in the cold. There's no reason to skip a workout in winter temperatures when you follow these tips.

Stay Warm Now

Make Your Hours Count

On the first Sunday of November, the annual Daylight Savings Time ‘fall back, spring forward’ ritual makes us turn our clocks back, and that means it will get darker earlier. As summer’s light fades, make sure to squeeze the most exercise opportunities out of the remaining daylight hours

Make It Count

Functional Fitness

The key to functional fitness is integration – when you’re able to teach all of your muscles to work together, your body functions as a whole. Read more to learn how to create a body capable of handling whatever life throws at you.

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ASK THE EXPERTS: What are the Benefits of Yoga?

Yoga is popular for rejuvenating minds, bodies and spirits in today’s fast-paced society. Most traditional yoga styles don’t raise the heart rate high enough or long enough to be a substitute for cardio exercise, but yoga is a natural complement to both cardio and strength workouts.

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Fitness Technology Boosts Your Workout

Life Fitness Virtual Trainer not only tracks your progress but offers customized workouts to keep you motivated and your workouts interesting.

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Fit Tips   
All Fit Tips

  • news thumbnail Fit Tip:General Exercise

    "Class" Up Your Workouts in 2012

    Whether your New Year’s resolution is to lose 10 pounds or just get healthy, adding a few classes to your workout routine can keep you interested and motivated – the below classes offer targeted, low-impact opportunities to sculpt your body and help you achieve 2012 health goals.

  • news thumbnail Fit Tip:General Exercise

    Stay Active During Winter Months

    Discover ways to be active this holiday season by taking advantage of the many activities winter has to offer. From skiing to shoveling snow, there are many ways to be active during the winter months.

  • news thumbnail Fit Tip:General Exercise

    The Importance of Stretching

    Sometimes fitting a productive workout into a hectic schedule is difficult enough – especially when holiday activities are abound – and it might seem like stretching is the easiest thing to cut out of a workout routine.

Videos   
Videos