Fit Tips

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Cardiovascular Exercise
Optimize Your Elliptical Cross-Trainer Workout

In the past decade, one of the most popular ways to achieve a good cardiovascular workout has been through the use of the elliptical cross-trainer. Here are just some of the ways to optimize your workout time. …Read More
Cardiovascular Exercise
Loving Your Calorie Burn

When the experts at Life Fitness are asked which form of cardio burns the most calories, we reply that it’s whichever form the exerciser likes best – the one you ‘love’ to do is the one you will most likely stick with. …Read More
Lifestyle Management
Find Your Balance

The word balance says it all. We spend our entire lives trying to keep things in balance—whether it is our checkbook, our diet, or our body. As we age, we need to improve our physical balance to keep on doing the activities we enjoy. …Read More
General Exercise
You're Sick: Should You Exercise?

If you exercise consistently, you may eventually run into the problem of becoming sick and not knowing if you should continue with your workout regimen. …Read More
Exercise Program Design
Couple Up For Better Workouts

Valentine’s Day makes this the month for couples right? So why not couple up your workouts too? There are many benefits to partnering up with your significant other to get your daily exercise. …Read More
Lifestyle Management
Relieve Tension

Having tension in your back and shoulders is a common complaint typically caused by too many hours sitting at a desk or hunched over a steering wheel in traffic. These proactive measures to alleviate the tension from your upper body will help prevent chronic pain or tension headaches …Read More
Lifestyle Management
Food & Fitness Work Together

Food and fitness—It’s difficult to get results with one or the other. When it comes to exercise, you can try to exercise while you eat whatever you want, or you can try eating nutritiously without exercise, but you likely won’t be getting much healthier and you won’t get the results you are seeking. …Read More
General Exercise
The Perfect Home Gym for Your Budget

What could be more motivating than having your own gym as accessible as inside your very own house? When you make it easier to exercise, you are more likely to do it. …Read More
Exercise Program Design
Post-Holiday Fitness

It’s January. The gyms are packed. People are groaning about what they ate and drank in the last two months of the year, and everyone wants to get back on track for 2012. Here are three key concepts you should embrace to burn the most holiday calories …Read More
Lifestyle Management
Get Real: Keep Your Fitness Resolutions Attainable

Did you allow yourself to indulge more than usual this holiday? If so, you may be tempted to set lofty fitness resolutions because you want quick weight-loss results. …Read More