Fit Tips

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Lifestyle Management
Relieve Tension

Having tension in your back and shoulders is a common complaint typically caused by too many hours sitting at a desk or hunched over a steering wheel in traffic. These proactive measures to alleviate the tension from your upper body will help prevent chronic pain or tension headaches …Read More
Lifestyle Management
Food & Fitness Work Together

Food and fitness—It’s difficult to get results with one or the other. When it comes to exercise, you can try to exercise while you eat whatever you want, or you can try eating nutritiously without exercise, but you likely won’t be getting much healthier and you won’t get the results you are seeking. …Read More
General Exercise
The Perfect Home Gym for Your Budget

What could be more motivating than having your own gym as accessible as inside your very own house? When you make it easier to exercise, you are more likely to do it. …Read More
Exercise Program Design
Post-Holiday Fitness

It’s January. The gyms are packed. People are groaning about what they ate and drank in the last two months of the year, and everyone wants to get back on track for 2012. Here are three key concepts you should embrace to burn the most holiday calories …Read More
Lifestyle Management
Get Real: Keep Your Fitness Resolutions Attainable

Did you allow yourself to indulge more than usual this holiday? If so, you may be tempted to set lofty fitness resolutions because you want quick weight-loss results. …Read More
General Exercise
"Class" Up Your Workouts in 2012

Whether your New Year’s resolution is to lose 10 pounds or just get healthy, adding a few classes to your workout routine can keep you interested and motivated – the below classes offer targeted, low-impact opportunities to sculpt your body and help you achieve 2012 health goals. …Read More
General Exercise
Stay Active During Winter Months

Discover ways to be active this holiday season by taking advantage of the many activities winter has to offer. From skiing to shoveling snow, there are many ways to be active during the winter months. …Read More
General Exercise
The Importance of Stretching

Sometimes fitting a productive workout into a hectic schedule is difficult enough – especially when holiday activities are abound – and it might seem like stretching is the easiest thing to cut out of a workout routine. …Read More
Lifestyle Management
Build a New Year Wellness Routine

There’s no better time than the New Year to implement a personal wellness plan. For individuals, an investment in wellness can pay huge dividends like a healthier lifestyle, happier temperament and a more productive daily routine. …Read More
Cardiovascular Exercise
Riding a Bike: An Indoor Fitness Alternative

When winter weather keeps you from your outdoor bike ride, indoor stationary bikes can offer a variety of alternatives – indoor biking can provide a good low-impact cardio option for those who are overweight or new to an exercise program. …Read More