Cardiovascular Exercise

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Cardiovascular Exercise
Optimize Your Elliptical Cross-Trainer Workout

In the past decade, one of the most popular ways to achieve a good cardiovascular workout has been through the use of the elliptical cross-trainer. Here are just some of the ways to optimize your workout time. …Read More
Cardiovascular Exercise
Loving Your Calorie Burn

When the experts at Life Fitness are asked which form of cardio burns the most calories, we reply that it’s whichever form the exerciser likes best – the one you ‘love’ to do is the one you will most likely stick with. …Read More
Cardiovascular Exercise
Riding a Bike: An Indoor Fitness Alternative

When winter weather keeps you from your outdoor bike ride, indoor stationary bikes can offer a variety of alternatives – indoor biking can provide a good low-impact cardio option for those who are overweight or new to an exercise program. …Read More
Cardiovascular Exercise
Blast Holiday Stress with Interval Training

The holidays leave many of us exhausted and a few pounds heavier, so what can we do to beat stress and avoid the dreaded holiday weight gain? Adopt a stress-busting workout program! …Read More
Cardiovascular Exercise
Ask the Experts: What's the Difference Between Endurance and Interval Training?

Many exercisers wonder what the differences are between interval training and steady pace training. Both workout styles offer valuable health benefits, but it helps to understand the effect each style has on the body, so you get the most out of your workout time. …Read More
Cardiovascular Exercise
Treadmill vs. Elliptical: Cardio Calorie Burn

It is a common question among exercisers: Will I burn more calories on a treadmill or an elliptical trainer? While both machines are effective, Life Fitness explains that in the ongoing battle between treadmills and elliptical trainers, it all boils down to intensity and duration. …Read More
Cardiovascular Exercise
Barefoot Running

Many exercisers are exploring the concept of barefoot running by using increasingly popular minimalist running shoes. These shoes follow the notion that the barefoot style offers better balance and connection with the earth. …Read More
Cardiovascular Exercise
Shoo Away Shin Splints

Shin splints cause a radiating pain in the front lower leg and often make an appearance among new walkers and runners who exercise on hard surfaces that offer no shock absorption. The underlying cause of shin splints is weakness in the lower leg muscle. …Read More
Cardiovascular Exercise
Battle Series: Treadmill Vs. Elliptical

In the battle of cardio machines, gym-goers are loyal to their favorite cardio equipment. …Read More
Cardiovascular Exercise
Cardio Exercise: Do it for your heart

Follow these tips from the exercise experts at Life Fitness to help you take preventative steps towards reducing the risk of heart disease and stroke. …Read More