General Exercise

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General Exercise
You're Sick: Should You Exercise?

If you exercise consistently, you may eventually run into the problem of becoming sick and not knowing if you should continue with your workout regimen. …Read More
General Exercise
The Perfect Home Gym for Your Budget

What could be more motivating than having your own gym as accessible as inside your very own house? When you make it easier to exercise, you are more likely to do it. …Read More
General Exercise
"Class" Up Your Workouts in 2012

Whether your New Year’s resolution is to lose 10 pounds or just get healthy, adding a few classes to your workout routine can keep you interested and motivated – the below classes offer targeted, low-impact opportunities to sculpt your body and help you achieve 2012 health goals. …Read More
General Exercise
Stay Active During Winter Months

Discover ways to be active this holiday season by taking advantage of the many activities winter has to offer. From skiing to shoveling snow, there are many ways to be active during the winter months. …Read More
General Exercise
The Importance of Stretching

Sometimes fitting a productive workout into a hectic schedule is difficult enough – especially when holiday activities are abound – and it might seem like stretching is the easiest thing to cut out of a workout routine. …Read More
General Exercise
Take Your Workouts Indoors

Winter is approaching and it’s that time of year when people head indoors to escape the cold – and too often escape their workouts! Eating more at holiday parties and skipping exercise can be a recipe for disaster. Instead of having a lot to overcome when the New Year arrives, follow these tips from the experts at Life Fitness and take your fitness indoors when the temperatures drop. …Read More
General Exercise
Put Your Fitness Fears to Rest

While fear is a mainstay during the Halloween holiday, it’s often disguised as an excuse when it comes to avoiding fitness. Here, the experts at Life Fitness break down common fitness fears and how facing these fears can help you reach your fitness goals. …Read More
General Exercise
Make Your Hours Count

On the first Sunday of November, the annual Daylight Savings Time ‘fall back, spring forward’ ritual officially welcomes the fall season, and that means it will get darker earlier. As summer’s light fades, make sure to squeeze the most exercise opportunities out of the remaining daylight hours. …Read More
General Exercise
Fight Cancer With Exercise

For cancer patients, regular workouts can provide enjoyment and escape, and can stimulate the immune system to strengthen the body--but it's important to do it safely. …Read More
General Exercise
Get Fit During National Breast Cancer Awareness Month

Participate in National Breast Cancer Awareness Month this October by joining the united effort to raise funds that support research, diagnosis, prevention, treatment and a cure for the disease. Stay active with one of these charitable walks for a cure. …Read More