Fit Tips

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General Exercise
Get Killer Calves for Summer

When we talk about toning our legs, most people focus on the thighs, especially since that is an area that is often voted as most troublesome. But to get shapely, sexy legs, you have to work the entire leg, including the most important muscle: the calf. Your calves are actually the most exposed part of your legs, peeking out under shorts and cropped pants, they are also a muscle that contributes to your body's overall balance and circulation. So start now in order to get them in shape for the summer season. …Read More
General Exercise
How to Get Your Fitness Groove Back

More than 60 percent of Americans are not regularly active, and 25 percent of Americans are not active at all. With careers, school and family obligations, it …Read More
General Exercise
Take a Bite Out of Your Lunchtime Workout Routine

The average American adult spends nearly nine hours of their day working according to the Bureau of Labor Statistics. Considering that the rest of the day is typically consumed by childcare and much needed shut eye, the workday often provides one of the few opportunities to fit in physical activity. …Read More
Lifestyle Management
Becoming a Buff Bride

Today …Read More
Lifestyle Management
Break Through the Wall with the Best Fitness Foods

Endurance athletes often refer to it as …Read More
Lifestyle Management
Buff Baby Boomers

There is no age limit to being physically fit. In fact, baby boomers are one of the fastest growing groups in health club memberships for this reason. Staying active in your fifties and beyond offers a huge variety of benefits, including increased bone density as well as prevention of heart disease and diabetes. And did we mention exercise can make you feel younger, too? …Read More
Lifestyle Management
Power Through Your Workout with Protein

While there are good and bad sugars, healthy and unhealthy fats, your body hasn …Read More
Lifestyle Management
Take Your Kid to the Gym Day

Remember the old saying, …Read More
Lifestyle Management
Top 10 Super Foods for 2010

One sure way to take your fitness to the next level is through better nutrition. When it comes to the word …Read More
Strength Training
Gain Atlas Inspired Shoulders in 2010

Reading the news of the day can leave you feeling as if life is pretty heavy, and between careers and kids, we have plenty of baggage to carry. But even the heaviest of burdens is nothing a strong set of shoulders can …Read More