Fit Tips

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Cardiovascular Exercise
Elliptical Training Routine isn't Cutting it

Admit it, you go to the gym, you step onto the nearest elliptical cross-trainer, you hit 'Quick Start' (like 80 percent of exercisers) and you begin your workout. As you start to feel more comfortable, you may decide to add a level. Then you get bored and decide enough is enough after 15 minutes. …Read More
Cardiovascular Exercise
Measuring Your Workout Burn

You head to the gym, hop on an exercise machine for 30 minutes, and at the end your heart is racing and you're soaked in sweat. You feel like it was a great workout, but was it? Just watching time, distance and calories doesn't always give you the straight story. …Read More
Cardiovascular Exercise
Sprint Your Way to a Healthy Burn

New research is showing us that short bursts of exercise – like sprinting – with alternating rest periods can have the same positive effect on our hearts as a long, steady workout. …Read More
Cardiovascular Exercise
Workout Outside

When weather permits, taking your cardio routine to the great outdoors can provide more variety and help prevent boredom. The scenery and break in routine may help you exercise longer and harder. …Read More
Cardiovascular Exercise
You've Got the Beat

You've seen it in spin class, on the treadmill, advertised in magazines - just about everywhere. People all around us are strapping on heart rate monitors. So what's with all the excitement? …Read More
Exercise Program Design
Are You Ready for Running Season?

pring is approaching. Are you ready for running season? Here are a few tips on how to properly prepare for a safe, effective, comfortable run. …Read More
Exercise Program Design
Choosing a Health Club That's Fit For You

Like people, health clubs have individual personalities, so it is important to find one that best suits you. With the variety of fitness facilities available these days, the options can be overwhelming. …Read More
Exercise Program Design
How to Successfully Run to the Finish Line of Your First Race

If you are comfortable jogging at least a mile - and completing a running race has always been one of your goals - but you are not sure where to begin, here are a few tips to help you get started and safely cross the finish line. …Read More
General Exercise
Becoming a 24-hour Fat Burner

General Exercise …Read More
General Exercise
Benefits of Exercise

General Exercise …Read More