Fit Tips

Topics

General Exercise
Dispelling Common Exercise Myths

Dispelling Common Exercise Myths Will doing 100 leg lifts a day give you thinner thighs? Does muscle turn to fat when you stop exercising? With all the information available about fitness and exerc …Read More
General Exercise
Exercise Smart in the Heat

General Exercise …Read More
General Exercise
Find Your Fitness Posse - Healthy Friends Equal a Healthier You

General Exercise …Read More
General Exercise
Give Your Body a Hard Core Workout - How Your Play List can Help You Reach Those Fitness Goals

General Exercise …Read More
General Exercise
Shape up for Summer

Shape up for Summer Look and feel great this summer with these fitness tips from the Life Fitness Academy 1. Take the time to make lifestyle changes Drastic changes in diet or exercise are d …Read More
General Exercise
Your Workout isn't Over Until - 5 Tips to Maximize Your Post-Workout Time

General Exercise …Read More
Lifestyle Management
Destination Fitness - Keys to Staying in Shape When Traveling

Vacation is a time to rejuvenate and recharge. But just because you're sipping pina coladas on the beach or dining al fresco in Italy doesn't mean you have to take a vacation from your exercise routine. …Read More
Lifestyle Management
Exercise & How You Can Fit it into Your Busy Schedule

Americans must get off their sofa! Just recently, NBC News stated that being sedentary is one of the most dangerous risk factors for cardiovascular disease. …Read More
Lifestyle Management
Exercise Your Way to the Fountain of Youth

It's a hard fact to face, but we're all getting older. And as we age our bodies change by gaining fat, reducing muscle mass and losing flexibility …Read More
Lifestyle Management
Fit Families

We all know how important it is for us to exercise and be physically active most days of the week, but do you know how important it is for your children to be physically active, too? …Read More