Description:
Inspired by our popular health club model, the G7 dual adjustable pulley home gym offers you the ultimate in exercise options and customization. The G7 offers exclusive features that allow you to build your own training workouts, track your progress and follow-along with our own certified personal trainer while she guides you through 2 training routines. With these personalized features, it's easy for any level of user to get started and stay motivated. Bring the health club experience home with the smartly designed G7.










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G7 Home Gym Overview
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http://www.youtube.com/watch?v=arMAPkMdtkg&feature=youtube_gdata_player
Benefits of an Adjustable Stride Elliptical
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http://www.youtube.com/watch?v=b5h5N4SlbRg&feature=youtube_gdata_player
Benefits of Heart Rate Monitoring
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http://www.youtube.com/watch?v=5FMcCnuZcBI&feature=youtube_gdata_player
Benefits of Strength Training
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http://www.youtube.com/watch?v=5SwKWV8JCTU&feature=youtube_gdata_player
Components of a Good Workout Program
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http://www.youtube.com/watch?v=sP2cqUOoCuI&feature=youtube_gdata_player
Traditional vs. Functional Strength Training
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http://www.youtube.com/watch?v=eKJdIvive28&feature=youtube_gdata_player
Designing Your Home Gym
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http://www.youtube.com/watch?v=-GjuiJBMwSk&feature=youtube_gdata_player
Benefits of Using an Elliptical Cross-Trainer
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Two dual weight stacks allow you to exercise one side of the body at a time or both sides at the same time
20 ultra-smooth pulley adjustments per column enable users to perform a virtually endless number of exercises
Quick Connect cable end attachments make switching out attachments quick and easy
Mounted Exercise Book shows you how to perform over 60 exercises, allows you to build your own workouts and track your progress
Training DVD allows you to follow along with a certified personal trainer as she guides you through 2 workout routines
Space-efficient design fits nicely in a corner
Included accessories: 2 160-lb. (73 kg) dual weight stacks, 1 pair of medium handles, triangle strap, thigh strap, straight bar, exercise ball, Exercise Book, Training DVD, water bottle, weight stack shrouds
| Technical | |
|---|---|
| Type of Movement | User-defined |
| Total Number of Exercises | 55+ |
| Chest Exercises | 12 |
| Shoulder/Back Exercises | 15 |
| Biceps Exercises | 5 |
| Triceps Exercises | 4 |
| Abdominal/Oblique Exercises | 5 |
| Lower Body Exercises | 10 |
| Functional Exercises | 4 |
| Training DVD | Standard |
| Exercise Booklets/Cards | Standard |
| Removable/Fold-Up Bench | Optional |
| Size (L x W x H) | 68.5" x 70" x 83" (174.5 cm x 178 cm x 210 cm) |
| Size (L without optional bench) | 49" (124 cm) |
| Lifetime on frame, welds, pulleys and parts; 3-year on upholstered pads and cables (Warranty outside the US may vary) | Warranty |
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