The office culture at Life Fitness encourages activity and taking on physical challenges. Brittney, one of our skilled product managers, set her sights on an endurance bike ride. Training at home, on the road and on group exercise bikes at work helped her reach her lofty goal.
Digital technology isn’t always easy to understand, and it moves so quickly that sometimes it’s hard to keep up. Fitness facility owners and managers don’t have to be experts when it comes to digital, but it’s a good idea to know the basics.
Mix up your cardio routine over the warmer months to keep you motivated. A 30-minute triple cardio workout should keep you coming to the gym all summer long.
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