Houzz teams with Life Fitness to show you large and small changes you can make to your home to enhance your activity and vitality. Learn how to build a home basketball court that is sure to be ready by next year's NBA Finals.
Fun Side of Fitness
May is National Physical Fitness and Sports Month. The office culture at Life Fitness promotes activity and daily workouts every month of the year. Chris, our copywriter and biggest soccer fan, has a few soccer-related workouts to keep you moving in the warmer months.
The treadmill has an interesting history. The most popular piece of cardio equipment has been used as everything from an agricultural tool to a punishment device (some may still argue that punishment is its main purpose). The treadmill has come a long way since then, and now offers TV, app compatibility and entertainment options that make the experience much more enjoyable.
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