Fun Side of Fitness

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May is National Physical Fitness and Sports Month. The office culture at Life Fitness promotes activity and daily workouts every month of the year. Chris, our copywriter and biggest soccer fan, has a few soccer-related workouts to keep you moving in the warmer months.

soccer workouts
Life Fitness Employees
Outdoor Workouts
agility drills
 
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Life Fitness Treadmill
The treadmill has an interesting history. The most popular piece of cardio equipment has been used as everything from an agricultural tool to a punishment device (some may still argue that punishment is its main purpose). The treadmill has come a long way since then, and now offers TV, app compatibility and entertainment options that make the experience much more enjoyable.
Cardio Exercise
Bruce Protocol
Fitness Industry History
Treadmills
Treadmill History
iPod
 
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