December 29, 2015 / Category: Fitness Advisor
So, you’re setting up your health and fitness resolutions for the year, but you’re not really sure how to make the motivation and hard work last more than a few months?
We're here to encourage you to keep up the good work long after New Year's Day. We’ve rounded up our best tips to help you avoid the fizzle and reach your goals this time around.
December 05, 2015 / Category: Fitness Advisor
For those of us not fortunate enough to live in a tropical paradise, we’re forced to brave the winter cold each time we step outside. For some, this conflicts with our fitness goals.
November 11, 2015 / Category: Fitness Advisor
One of the toughest decisions a health club has to make is deciding on the right blend of cardio equipment. Picking the perfect mix isn’t easy. Guessing can be pricey, and you don’t want to have a row of empty treadmills, while exercisers wait impatiently in line to use the one or two ellipticals that you have.