March 03, 2015 // Category: Fitness Advisor
Heavy weights versus light weights. To stretch, or not to stretch. Group fitness versus sweating solo. These fitness “debates” are all about personal preference. But when it comes to high-impact versus low-impact exercise, there might actually be a correct answer.
February 24, 2015 // Category: Fitness Advisor
Spring break season is right around the corner and it’s almost time to swap sweatpants for a swimsuit. Yep, you’re about to uncover areas that haven’t seen the sun in a long time.
February 17, 2015 // Category: Fitness Advisor
Do you ever feel like your spouse’s diet is sabotaging your weight loss? Or you use your kid’s schedule as an excuse for a week of skipped workouts? If these all too common scenarios sound like your situation, know that healthy living is possible.