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September 10, 2013 / Category: Fitness Advisor

9.10.13TrainForYourBestTime.jpgIf you are training to run a 5k, 10k or half marathon, you just might want to beat your number one opponent: YOU. Sure, the crowds and the like-minded runners around you are motivating, but there‚Äôs nothing quite as exhilarating as beating your own race time. Here are a few tips to help you improve your running time and establish that personal best. 

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