August 20, 2013 / Category: Fitness Advisor

8.20.13BodyWeightWorkouts.jpgSummer is in full swing, packed with vacations, backyard barbeques and community pool time. The weekend getaway and summer camp commutes might be flipping your personal schedule upside-down, but bodyweight training can help you work in some exercise no matter what your summertime schedule throws at you.  In fact, your own body weight can be the best resistance tool you have.  Total body strengthening can be done almost any time, anywhere. So UP your strength with these exercises:

Life Fitness