Treadmills, ellipticals, and bikes OH MY - Find the right cardio mix

September 30, 2013 / Category: Fitness Advisor

10.1.13FittinginFitness.jpgPlanning to work out doesn’t count as a workout. Good intentions don’t show up on your body. If you currently live on someday-isle—where promises and hope are part of your fitness plan, you need a little tough love, don’t you? You won’t reap all the benefits to your body, energy level and mind until you commit to getting fit. Here’s your friendly kick-in-the-butt. 

Life Fitness