February 09, 2013 / Category: Fitness Community
The technology revolution is not the only force impacting the future of fitness. There is another factor contributing to the changing needs of exercisers: evolution. Our bodies have been changing since the dawn of human kind. The athletic, hunter-gatherer-nomadic lifestyle has given way over time to a more sedentary and unregulated life for most. A life comprised of largely unilateral movements. The effects of our current day-to-day activity (or lack thereof) have shaped the growing fitness trend known as corrective exercise and postural training.
Corrective exercise techniques can be utilized to help relieve pain and some even claim it can reverse improper posture.