February 27, 2013 / Category: Fitness Community
Staying healthy can be a challenge when your job consists of sitting in a truck for up to 12 hours per day. In fact, statistics from the National Institute of Health show that more than 50 percent of truck drivers are obese, compared to the national rate of 26.7 percent. TravelCenters of America/Petro (TA) recognized an opportunity to provide its customers with tools to battle this growing problem. That’s why they launched the StayFit program in 2010 to provide fitness facilities and healthy lifestyle programs, free of charge to TA rewards members.
October 09, 2012 / Category: Fitness Advisor
The difference between catching and missing that long touchdown pass (or the train for your morning commute) comes down to only seconds and inches, but can end up costing a lot more. Put some hustle behind your muscle and improve your overall speed with these easy and quick tips.
Do Strength Training. View your body as an engine: more horsepower means quicker acceleration and faster speeds overall. Focus on building strength throughout your lower body with calf raises, squats, lunges and leg presses, and pay special attention to your hip flexors. Powerful hip flexors will improve your range of motion and are the key to sprinting faster. Try the Dual Adjustable Pulley machine for single leg and balance work. In addition to your lower body, strengthening your core will improve your speed, balance, and agility by fortifying the connection between the muscles of the upper and lower body.