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August 06, 2012 / Category: Hammer Strength

As athletes begin pre-season training and summer temperatures continue to climb, the danger of dehydration has become a hot topic. 

Reading the paper a few weeks ago, I cringed at the Fort Hayes, Kan. forecast of 112 degrees along with the other record July temperatures set in cities across the U.S. I couldn’t help but think of the athletes. So I reached out to some coaches and friends of Hammer Strength to find out what they are doing to prepare athletes for this extreme heat. 

Rich Gray